TREATMENTS AT AMCHARA MALTA

Treatment Bundle

€850

Take full advantage of all the treatments on offer at Amchara with this reduced rate treatment package. The Big Bundle is a 10 credit treatment package.

Health Mentoring

€165 / 90 mins

If you want to delve deeply into your dietary health and have long-term ideas and plans suggested for you, then a Health Mentoring is the perfect solution. These 90-minute sessions enable you to go into depth about your health challenges and explore strategies and approaches to support you and Change for Good.

Aromatherapy Massage

€89 / 55 mins

A gentle caring massage treatment that combines essential oil blends with therapeutic massage; This may be particularly beneficial in times of emotional stress or after illness.  Aromatherapy massage will leave you feeling balanced and relaxed.

Hot Stone Massage

€89 / 55 mins

Hot Stone Massage is a highly detoxifying massage using Swedish techniques. Heat from the stones relaxes the muscles and stimulates the circulation, allowing toxins to travel to the surface of the skin. Oil is applied to the body to ensure that the stones glide easily over the skin inducing a deep state of relaxation and serenity.

Food Intolerance Test

€150 / 15 mins

Food Detective measures IgG antibodies which may be linked to inflammatory conditions in the body, manifesting in a range of health issues. It entails a pin prick blood test used to identify intolerance's to 46 of the most common offenders.

Colonic Hydrotherapy

€99 / 55 mins

Colonic hydrotherapy can be an important part of your detox process. During any detox cleanse the built-up toxic waste material removed from the liver, lymph, blood and fat tissues is dumped into the bowel. This treatment will clear the waste, rebalance the gut microbiome and allow the colon to be restored to optimal function. It will leave you feeling lighter, more energized, cleaner and clearer. Please note, this is not a weight-loss treatment, but is highly beneficial to speed up detoxification and maximise cleansing results whilst fasting. Colonic Hydrotherapy is also extremely helpful for functional bowel problems, such as IBS and constipation, as it tones, relaxes and hydrates the bowel. Our Health Team are available to discuss your personal treatment requirements and the number of treatments suitable for your individual health needs (normally 2 per 7 night stay).

Swedish Massage

€89 / 55 mins

This is an excellent way to reduce any emotional stress you may be experiencing during your detox programme. Massage can also promote fertility and help overall wellbeing. Swedish massage uses light gliding strokes called effleurage to melt away tensions and stress. Deep Tissue massage incorporates much deeper pressure into the muscle layers and can be more beneficial in releasing energy blockages and stubborn knots embedded deep in the muscle fibres. Lymphatic Drainage techniques can be applied to stimulate the body’s lymphatic system which helps to remove waste products and toxins from the body.

Deep Tissue Massage

€89 / 55 mins

Enjoy a full body massage to melt away tensions and stress and to enhance the benefits of your detox.  Deep Tissue Massage incorporates much deeper pressure into the muscle layers than a general full body massage, and can be more beneficial in releasing energy blockages and stubborn knots embedded deep in the muscle fibres.

Sugar Body Scrub

€89 / 55 mins

This treatment uses brown sugar and is a full body exfoliation to remove dead skin cells, to stimulate the lymphatic system in order to help move toxins out through the systems.  The second part of this treatment is a back massage that helps to relax and soothe away any muscle tension in the back and shoulders.

Invigorating Coffee Body Scrub

€95 / 60 mins

An all over body scrub using Arabica coffee & an uplifting synergistic blend of essential oils & Almond oil. An invigorating & exfoliating treatment which helps eliminate toxins from the body which if left untreated can cause cellulite, psoriasis, Eczema & poor circulation.

Blissful Head Massage

€85 / 55 mins

This treatment is a select blend of massage techniques focused on releasing stress and tension in muscles and joints of the head, shoulders, arms, neck and face.  The treatment is performed seated and is a wonderfully relaxing treatment which helps to relieve detox symptoms such as headaches.

Reflexology Foot Massage

€89 / 55 mins

Get grounded and re-balanced. Specific pressure points work on the different body reflex areas, in combination with traditional Swedish massage techniques to release tension in the calves make this a wellbeing booster. A fantastic treatment for stimulating the detoxifying pathways throughout the body and helps support the major organs of detoxification. Highly recommended during the fasting programme.

Reiki

€95 / 60 mins

An ancient Japanese art form that works with the universal light force known as 'Rei/Ray' (ray of light) to heal the subtle energy body.  Light pressure of hands may be used, but mostly no touch at all is needed.  This treatment combines a 45 minute reiki session with a 15 minute consultation.

Hopi Ear Candling

€89 / 55 mins

Ear candling is an ancient natural therapy used to cleanse, purify, heal the ears as well as relieve sinus issues.  This treatment is soothing, calming and protects the irritated areas.

Organic Facial

€89 / 55 mins

Organic facials are beneficial for any skin type, but particularly good for sensitive skin. The natural ingredients used, such as Apple, Kiwi, Raspberries, Blueberries, Peach and Apricot all help to keep your skin in balance. Together they promote a healthy amount of oil and water to remain on your skin, leaving it feeling brighter, firmer and more toned, full of vitality and freshness.

Mens Facial

€89 / 60 mins

Men's faces naturally produce more oil. When not cleaned properly, this oil will clog your pores and can lead to blackheads. This facial is a cleansing ritual which will leave your skin feeling happy and healthy. Using hot mitts to warm the skin, exfoliation, massage and mask are applied. This treatment finishes with a head massage to calm and soothe away all stress and tension.

Yoga 1:1

€75 / 60 mins

Working one-to-one with an instructor to ensure that the yoga you practice is responsive to how you are in mind, body and spirit at the time of your session. You benefit from personal adjustments and modifications to your postures and a sequence that suits your unique and specific needs.

Personal Training

€75 / 60 mins

Working one to one with a qualified personal trainer providing all types of training such as - Circuit training, Super setting, TRX, Boxing Basics and more. Also measuring strengths and weakness with fitness assessments. These fitness assessments may also be performed before, during or after an exercise program to measure your improvements in physical fitness.

Postural Assessment

€89 / 60 mins

A postural Assessment is for those who wish to gain a clear understanding of their muscular imbalances through the shoulders, spine and hips. These postural distortions create weakness and tightness throughout the musculoskeletal system. This can affect not only day to day movement but can create energetic blockages that affect breathing capacity and energy levels. Understanding spinal alignment and how to ‘feel and be present’ in correct posture can help prevent pain and injury developing and is key to maintain optimum agility and flexibility through the joints. Following the session, a personalised postural programme will be emailed to you.

Physiotherapy

€99 / 60 mins

Our physiotherapy sessions are for those who seek relief from chronic pain and acute injury. Over several decades, we develop postural distortions that can lead to muscular spasms, injury and reduced movement. A session with our physiotherapist can help address these issues through a combination of movement and exercise, manual therapy and acupuncture. Acupuncture is used during the treatment as part of an integrated approach to assist in the management of pain and inflammation and to aid the body’s healing processes. Following the session, a personalised after-care programme will be emailed to you.

Aromatherapy Body & Facial Treatment

€150 / 85 mins

Combine a deeply relaxing organic aromatherapy body massage with a cleanse, exfoliation, and a moisturising massage for the face. A gorgeous top to toe treatment.

Sublime Full Body & Colon Massage

€150 / 85 mins

This relaxed massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. With the added benefit of a colon massage this helps with the detox process, acting to eliminate unwanted toxins that lie within the body. The treatment finishes with Reiki techniques to balance the body to enhance and promote sleep.

Holistic Heaven

€150 / 85 mins

This heavenly treatment consists of a Mini Facial including Lymphatic Drainage and a cooling jade roller techniques. We incorporate a Hopi Ear Candling Therapy and a Reiki experience to promote feelings of relaxation, reducing symptoms of stress. A pure blissful experience.

Deluxe Hand & Foot Treatment

€150 / 85 mins

Luxurious pampering for your hands and feet. This begins with a cleansing ritual using hot mitts to warm the areas and encourage blood flow. A gentle scrub is applied to both hands and feet using circular movements to encourage desquamation (shedding of the skin). Once removed, a mask is applied to the hands and feet, then wrapped and placed in hot mittens and booties for 10 minutes. Once the product is removed, massage is applied to melt away tension and soothe aching joints. This pampering treatment is designed to make the skin look fresh and feel silky soft to touch.

Deluxe Foot Treatment

€89 / 55 mins

This deluxe treatment begins with a Welcome Touch to the feet using hot mitts, incorporating stretches and pressure points. A vigorous scrub is applied to the legs and feet and removed with hot mitts. An application of a mask is applied, encased then placed into a hot bootie for 10 minutes each leg. Once this product is removed, massage is applied to melt away and soothe aching and heavy legs.

Banana Sugar Scrub

€89 / 55 mins

Bananas are full of vitamins and antioxidants, which are great for your skin - plus they have powerful anti-inflammatory properties that help soothe redness, irritation, and blemishes. Combined with a nourishing body oil and sugar this will leave your skin feeling beautiful from head to toe!

Vanilla Sugar Scrub

€89 / 55 mins

Exfoliate and glow with this luxurious scrub to enhance and hydrate to make beautiful looking skin. Vanilla is rich in antioxidants which prevent and reverse skin damage caused by free radicals.

Lemon Peppermint Sugar Scrub

€89 / 55 mins

The sugar and lemon juice gently sloughs off dry skin, added body oil moisturises and the peppermint provides a mood boost. This will leave your skin feeling invigorated and refreshed.

Anti-Ageing Facial

€89 / 55 mins

A new generation treatment for mature skin with clear signs of ageing and a loss of tone and freshness. Its rich, reshaping formula contains a mix of active ingredients inspired by the benefits of the sea, and selected for their filling effect. The sophisticated texture is comfortable on the skin, and its highly aromatic fragrance has a well balancaed mix of relaxing notes. Leaves your face feeling reshaped with a smooth youthful glow.

Combination Facial

€89 / 55 mins

Whether your skin needs a powerful recharge, in need of a moisture boost, or requires restoration of skin balance, this hands on facial can be prescribed to suit your skin's specific needds. Your skin is cleansed and stimulated by eastern massage techniques in order to hydrate, refine and add vital radiance.

Soothing Facial

€89 / 55 mins

This facial is a treatment for sensitive skin, which needs handling gently. Soothing formulas nurture and nourish for skin that feels clearer, hydrated and more comfortable. Your skin will feel replenished, resulting in a well rested glow.

Lymphatic Drainage Massage

€89 / 55 mins

A Manual Lymphatic Drainage massage is a wonderful aid to a detox, as it helps improve function of the lymphatic system by gentle, rhythmical movements of the skin that encourage the contraction of the lymphatic vessels. This increases the removal of the metabolic waste products and excess fluid from the body's tissues which enter into the lymphatic system, as unlike the cardiovascular system, the lymphatic does not have its own pump system. The massage also stimulates lymph nodes encouraging them to produce antibodies and carry substances vital to the defence of the body.