How a personalised health retreat can help you reset
Your personalised health retreat
Would you like a personalised health retreat tailored to your needs and your goals?
Our tailored health retreats can give you what you need and begin your journey of Change for Good.
Stressed health concerns needing a reset overweight joint pain IBS Fatigue low energy
Your Amchara personalised health retreat experience is designed with your specific health needs and your goals in mind.
You will be immersed in a supportive and nurturing environment that enables you to switch off, relax and reset.
We have supported over 5,000 clients with personalised health and we’d love to support you too.
Reset • feel renewed • lose weight
boost your energy • develop new habits
CHANGE FOR GOOD
How we personalise a retreat for you…
When you visit Amchara you have one thing in common with everyone else – you want something to change. But what you want to change may be different to someone else’s needs.
After you have discussed your individual requirements with Emily or Jane (our amazing client support team) you can book your retreat at Amchara and the process starts.
When we receive your intake form stating your health goals and needs, our Doctor will reviews it, and then give personalised recommendations to our retreat health team.
Your personalised health service
We provide you with a dedicated personalised service before you arrive, once you’ve arrived and during your stay. On arrival you receive a 1-2-1 assessment with our supportive health team. They guide you and plan your retreat experience with us to make sure that we meet your needs and goals, helping you Change for Good.
1:1 assessment with our health team
Tailored nutrition and supplements
Uniquely designed programme for your personal needs and goals
Treatments to enhance your retreat experience
Supportive team on-hand throughout your stay offering help when you need it
Tailored Nutrition
A personalised nutrition plan is tailored considering your health needs, health goals and health history. Tailored meals can include Keto, Paleolithic and Vegetarian options. Always organic whenever we can. Freshly made juices and smoothies may be recommended along with freshly made food supplements.
Bespoke Supplements
Supplements can maximise your body’s ability to heal and recharge. Our health team will create and prescribe a tailored super supplement programme to be followed during your retreat.
Specialised treatments
We offer a range of optional treatments – all designed to enhance your stay and help you get the most from your time at our detox health retreats. These include colonic hydrotherapy, massages, and complementary use of our jacuzzi and FIRS infrared sauna.
Weight loss package
Our weight loss package is designed to help you lose weight at the retreat and also set you up for strategies to maintain that weight-loss post your retreat stay. Shifting a few kilos will make you feel good, we want to also help you keep it off for the long-term.
Reset package
Our reset package is about helping you detach for a while from the grind and stresses of our everyday world. Our digital devices are a constant presence in our lives and it can be difficult to switch off from work and domestic pressures. Yoga, breathwork and personalised health support throughout your stay can help you reset, reboot and Change for Good.
10 years younger package
A combination of spa-treatments and a healthy experience at Amchara can help you look much younger. Typically clients will share how their nails, hair and skin look so much better. This package will you feel and look 10-years younger.
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Beautiful facilities to enhance your retreat experience…
Spa facilities
You can enjoy our FIRS infrared sauna or our jacuzzi. Both are situated in our beautiful garden next to our waterfall feature.
Yoga & exercise
We offer daily and exercise classes, and additional evening classes including breath-work, meditation and sound healing.
Evening fire pit
During the evenings we have a fire pit offering a cosy spot to relax, enjoy the sounds of nature, chat with other guests and while away the evening.
WHAT CLIENTS SAY ABOUT AMCHARA
JUST BOOK IT, YOU WON’T BE DISAPPOINTED
“What a wonderful place. The staff are the best, continually looking after you, offering advice and helping you to achieve your goals. The treatments are a real bonus, everything on offer is top quality and guaranteed to make you feel fantastic. Yoga in the morning and evening is the perfect way to start and end the day.”
Jackie, April 2022
A fantastic experience
Wonderful supportive staff. We had constant monitoring and attention. Our health was always the priority. Great accommodation. Met lovely like-minded people there as well. Yoga and walks all tailored to detoxification and wellbeing. It was the ‘pause/reset button’ I needed. Never any pressure. Protocols were personally tailored.
Maureen, May 2022
My life-changing happy place
My third and definitely not final visit. I arrived with high blood pressure, overweight and exhausted. I left with excellent blood pressure, lighter and relaxed. Amchara is my happy place. Staff is knowledgeable and discuss detailed personal health and lifestyle advice for your stay and beyond.
Myob, September 2021
TWO STUNNING RETREAT LOCATIONS
