Specialist Menopause Retreat

Our specialist menopause retreat is led by a team of multi-disciplinary experts including our Doctor, Dr Tricia Saintey.

If you are experiencing difficulties with perimenopause or menopause or are looking for further information and expert knowledge in this area, then you are not alone – and we are here to help you.

Often you may feel isolated and not understood whilst trying to navigate through the perimenopause and menopause years. Our specialised menopause retreat programme and team of dedicated practitioners can help to support and guide you through this natural life cycle, and will empower you to manage this significant transition openly and positively – in a safe and peaceful environment.

and your natural decline of hormones through the menopause years.

you might experience, and solutions to help you learn to manage them through a combination of a menopause
specific dietary plan, holistic exercise training modalities targeted specifically to the menopause years, as well as
naturopathic lifestyle techniques to help balance hormones in natural decline.

This four-day programme will help you understand the ‘why’ of the many menopause symptoms that you may be
experiencing. We will give you specialised knowledge to help empower you to transition through this life phase with
positivity, and provide a range of supportive solutions from dietary and lifestyle to holistic and medical.

WHAT’S INCLUDED?

YOUR FOUR-DAY RETREAT INCLUDES:

A former army doctor, Dr Saintey has since undertaken a variety of studies looking into nutrition, homeopathy, craniosacral therapy and Integrative Medicine. Dr Saintey reviews all health questionnaires in addition to supporting the health team at Amchara. Dr Saintey’s patients are mainly menopausal women.

Karen Boyle is one of the Amchara founders and has been a researcher in the health and wellbeing industry for over 20 years. She is a holistic exercise specialist and a menopause wellness coach with a background in dance, fitness, Pilates, yoga and colon hydrotherapy.

Allison Sheppard is Amchara’s senior naturopath and accredited menopause practitioner. She has a first-class honours degree in Naturopathy and Health Sciences and a BSc in Psychology. Allison has been in clinical practice for 10 years and her speciality is work with menopause clients on hormone and gut health issues.

Juliette Jones is a holistic therapist and has worked in the health and wellness industry for 20 years. She is a menopause wellbeing practitioner, colon hydrotherapist and has trained specifically in menopause bodywork and anti-ageing therapies using essential oils and acupressure techniques.

Rebecca Whittaker is an experienced stress release therapist and accredited coach. She uses somatic and neuroscientific approaches including TRE®, Havening Touch™, bodywork and mindset shifts to reset the system and effect long lasting change.

Wendy McLaughlin is a menopause wellness coach and yoga practitioner. Her therapeutic approach and experience in breathwork, posture, relaxation and mindfulness allow Wendy to impart key tools to assist through all stages of menopause.

For our initial pilot menopuase retreat we are offering a 30% discount!

3 or 4 night retreat from 8th-12th December 2023.

Please enquire today for further information.

“What a wonderful place. The staff are the best, continually looking after you, offering advice and helping you to achieve your goals. The treatments are a real bonus, everything on offer is top quality and guaranteed to make you feel fantastic. Yoga in the morning and evening is the perfect way to start and end the day.”

The best decision I ever made was to go to Amchara for my birthday. The staff and fellow guests were so lovely. Great facilities, good selection of juices and vegan food. After the initial detox, I started to feel full of energy and my cravings had gone.

Went to have a real break and get away from everything, it was fantastic – calm, healthy food (delicious) and wonderful walks and yoga. Very comfortable and I feel SO much better after only one week – thank you Amchara – really hope I will be able to come again.