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Latest posts

Why Rishi Sunak fasts for 36 hours

30/01/2024|Diet & Fasting|

Amchara’s top detox tips for the New Year

26/01/2024|Detox & Cleanse|

Amchara Gozo partners with Sadie Frost

16/01/2024|Amchara News, Health & Wellness|

Veganism for the New Year

07/01/2024|Nutrition|

The healing health benefits of sound therapy

18/12/2023|Health & Wellness|

Top 7 winter superfoods for diabetes

04/12/2023|Nutrition|

Hormones

Sleep: The Impact on Hormones and Your Health

10/08/2018|Hormones|

How to Manage 5 Typical Menopause Symptoms

28/07/2018|Hormones|

Boost Your Libido

23/07/2018|Hormones|

Restoring Hormonal Imbalance Naturally

13/07/2018|Hormones|

Supplement Guide to Female Hormone Health

04/07/2018|Hormones|

Exercise and Hormone Balance

04/07/2018|Hormones|

View All Hormone Posts

Gut Health

View All Gut Health Posts

Genetics & DNA

View All Genetics & DNA Posts

Detox & Fasting

How to do a digital detox

31/12/2018|Detox & Cleanse|

A Home Detox after an Unhealthy Week

12/11/2018|Detox & Cleanse|

Could fasting help you lose weight?

09/11/2018|Diet & Fasting|

The ultimate detox

06/11/2018|Diet & Fasting|

Is the paleo plan suitable for everyone?

05/11/2018|Diet & Fasting|

Intermittent fasting: The 16:8 protocol

26/10/2018|Diet & Fasting|

View All Detox & Fasting Posts

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