Blog posts about detox and cleanse
Resetting your relationship with alcohol
In today’s fast-paced and often stressful world, alcohol is one of the ways many people choose to unwind.
If you are looking […]
7 ways milk thistle, dandelion and liquorice support liver health
At Amchara, we advocate for the importance of taking a personalised and holistic approach to your health. A vital part of […]
A mindful start – preparing for weight loss in the New Year
With the festive season behind us, the New Year can bring a sense of renewal and the motivation to embrace healthier […]
15 of the best vitamin D foods and how to increase absorption
Vitamin D is vital to support many aspects of your overall health. It helps to regulate the amount of phosphate and […]
Exploring cold plunging
Cold plunging is thought to date back as far as Roman times, and has gained popularity in recent years, for both […]
Building and maintaining good habits after a detox
Carrying out a detox provides many health benefits such as enabling our natural detoxification organs to function optimally, relieving stress on […]
Detoxifying heavy metals – strategies for health improvement
Heavy metal toxicity occurs when there is an excessive accumulation of heavy metals in the body’s soft tissues. Small amounts of […]
Is it time for a dopamine detox?
‘Dopamine detox’ is a term that has been trending in recent years, as people struggle to maintain balance and self-regulation whilst […]