Hormones are your body’s messengers. If they’re out of sync – too high, too low, or fluctuating unpredictably  – this can […]

Most discussions about stress focus on what to stop – how to reduce stressors, or how to switch off.

But what if […]

Sage tea is a herb with a surprisingly rich health story. In personalised, functional medicine terms sage is an accessible tool: […]

We live in a world that rarely stops. The pace of daily life with deadlines, our 24/7 electronic devices, and constant […]

At Amchara, we understand that recovery – from surgery, treatment, illness or other traumas – is a deeply personal process. Even […]

Lyme disease, a complex and often misunderstood condition, requires more than just conventional treatment.

At Amchara, we embrace a personalised and holistic […]

At Amchara, our mission is to empower you to take control of your health journey through informed, evidence-based, and personalised support, […]

When you think about ageing, you may typically focus on lifespan – the total number of years you live. But what about […]

Fasting – voluntary abstention from food and drink for set periods – has been practiced for centuries for religious, cultural, and […]

The blue zone diet is inspired by the eating habits of people who live in regions known for low rates of […]