This blog category is dedicated to providing you with information and inspiration on how to prepare and enjoy natural raw foods. We cover a wide range of topics, including the benefits of eating natural raw foods, how to choose and prepare natural raw foods, and recipes for natural raw foods. We hope that our blog provides you with the information and inspiration you need to make natural raw foods a part of your healthy lifestyle.
Nutritiously Nutty, Protein Packed Energy Bar
This has got to be one of the easiest-to-make, nutrient-packed energy bars that you will ever find! Bursting with anti-inflammatory omega 3s […]
The Diversity and Benefits of Celeriac
Celeriac or celery root differs from other root vegetables in that it is lower in starch, which is ideal if you are […]
Kale Chips
Kale Chips aren’t as difficult or as time consuming as you think – try these for a healthier snack.
Makes: 2 trays
INGREDIENTS
- 2 […]
Courgette Pasta with Cashew Dill Sauce
A delicious grain and dairy free alternative to pasta!
Makes: 3 Servings
INGREDIENTS
- 4 courgettes
- cup Cashew Cheese
- 1 teaspoon nutritional yeast
- 1 teaspoon […]
Black Forest Cherry Brownies
Try these delicious, healthier alternatives to brownies – perfect for Christmas dessert!
Makes: a dozen brownies (6 servings)
INGREDIENTS
- 200 grams walnuts, soaked and […]
Fabulous Sprouts
The winter and festive season is a great time to incorporate more brussel sprouts into your diet and they don’t need to […]
Cacao Chip Cookies
Delicious raw, gluten and dairy free cookies!
Makes: About 2 dozen small cookies (10 to 12 servings)
INGREDIENTS
- 150 grams chopped pitted dates
- 150 […]
Sprouted Chickpea Hummus
A delicious hummus recipe, that is grain free, dairy free and easy to make!
Makes: 400-500 grams
INGREDIENTS
- 300 grams sprouted chickpeas (see note)
[…]
Almond Milk
Many store bought nut-milks are full of nasties like sugar and preservatives. Try this easy almond milk recipe, which is great for smoothies or […]
