In today’s world, most people are living a fast-paced life. In this climate, many people find it difficult to take time […]

Multiple studies suggest that adding regular yoga sessions to your standard therapy could help to alleviate symptoms of depression.

Yoga is gaining in […]

Lee, our yoga and meditation teacher at Amchara Gozo gives us some wise advice on protecting yourself throughout the day.

I am hard […]

What startled me the most when joining the team at Amchara Malta was the number of guests that struggled to sit still […]

Yoga is a wonderful thing.

It gives instant fulfilment and provides a transformation that lasts.

When it comes to fitness, not getting results when […]

‘ooommmmmm’

Meditation for many people brings forth imagery of Tibetan monks sat on top of a mountain, legs crossed chanting ‘ooommmmmm’.

But […]

Yoga and meditation are two practices that have been used for thousands of years to aid health and at Amchara we are […]

Yoga is usually seen in the West as a form of exercise primarily suited for women.

When we imagine a yoga classroom, we […]