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Latest posts

Fasting to help balance cortisol and support sustainable weight loss

08/08/2025|Diet & Fasting|

A holistic guide to managing eczema naturally

25/07/2025|Medical Conditions|

The link between digestive health and hormonal balance

11/07/2025|Detox|

Resetting your relationship with alcohol

23/06/2025|Detox|

Rest, restore, rebalance – gentle support for recovery

07/06/2025|Health & Wellness|

Managing Lyme disease: A personalised, holistic approach

19/05/2025|Health & Wellness|

Hormones

How does sugar affect your health and hormones?

27/11/2023|Hormones|

The impact of stress on your hormonal health

14/11/2023|Hormones|

9 beneficial supplements to support you during the menopause

14/07/2023|Hormones|

Natural approaches to managing the menopause

28/02/2023|Hormones|

Hormonal balance, support and detoxification

19/04/2022|Hormones|

Restoring your hormone balance with Dr Gayetri

11/05/2021|Hormones|

View All Hormone Posts

Gut Health

Top 20 herbs and spices to improve your gut health

29/11/2024|Healthy Gut|

Optimising your gut health and wellbeing with prebiotics and probiotics

30/06/2023|Healthy Gut|

Refreshing your microbiome

30/01/2023|Healthy Gut|

The connection between gut health and the menopause

29/08/2022|Healthy Gut|

The relationship between gut health and sleep

20/05/2022|Healthy Gut|

Gut health and your microbiome

19/02/2022|Healthy Gut|

View All Gut Health Posts

Genetics & DNA

Breast cancer and the link with genetics

24/11/2019|Genetics & DNA|

DNA and the seasons

22/11/2019|Genetics & DNA|

How our genetics predispose us to react to stress

31/07/2019|Genetics & DNA|

Genetics and Mood

23/07/2019|Genetics & DNA|

New Advances In Personalised Medicine

10/07/2019|Genetics & DNA|

DNA and alcohol

19/03/2019|Genetics & DNA|

View All Genetics & DNA Posts

Detox & Fasting

Fasting to help balance cortisol and support sustainable weight loss

08/08/2025|Diet & Fasting|

The link between digestive health and hormonal balance

11/07/2025|Detox|

Resetting your relationship with alcohol

23/06/2025|Detox|

7 ways milk thistle, dandelion and liquorice support liver health

27/01/2025|Detox|

A mindful start – preparing for weight loss in the New Year

03/01/2025|Detox|

15 of the best vitamin D foods and how to increase absorption

07/06/2024|Detox, Nutrition|

View All Detox & Fasting Posts