Conscious breathing
How often do you concentrate on your breathing? Many of us don’t give our breath a second thought, which is astounding […]
Can fasting help lower cholesterol?
Recent research has discovered many health benefits associated with fasting – abstaining from food for a certain period of time.
Our mission […]
Hormone testing explained
Hormones are your body’s chemical messengers. In essence, they instruct your cells how to operate. It’s important hormones are balanced – […]
Managing stress and beating the blues at Christmas
Do you find it hard to be constantly jolly during the season of goodwill? You may find you lack time for […]
Blood sugar and sleep
Do you yearn for a good night’s sleep? Most of us are familiar with the effects of a lack of sleep, […]
Top 10 vegetables to manage inflammation
It’s impossible to miss the message to eat more vegetables, but sometimes it can be difficult to ensure you are consuming […]
Top 10 fruits to manage inflammation
Do you eat enough fruit? Many health practitioners advocate eating ten portions of fruit and vegetables per day, while most public […]
Weight loss and blood sugar
A wealth of evidence links excess weight with blood sugar balance and insulin resistance. In this blog we’ll take a closer […]
Microbiome and blood sugar
It may come as no surprise to hear you have bacteria living within your body and that the greatest numbers reside […]
DNA and the seasons
Have you noticed joint aches and pains are worse during the winter months? Or how many niggling health complaints can fade […]
