WHAT’S INCLUDED IN
AN AMCHARA RETREAT
YOUR PERSONALISED RETREAT EXPERIENCE
For those fasting or cleansing we include… 4 freshly made organic vegetable juices per day. These are all
interchangeable with soups, super smoothies, broths, fruit or crudités if required/desired.
For those who need to eat for health, medical or personal reasons we have the option of healthy, tailored meals (N.B.
Tailored meals are chargeable £8 for breakfast, £12.50 for lunch and dinner. Whenever possible we always use
organic ingredients. We prepare, raw, Palaeolithic and vegan meals all prepared freshly by our therapeutic chefs).
VARIOUS ADDITIONAL FACILITIES AND EXERCISE CLASSES
(THESE VARY BETWEEN LOCATIONS, TIME OF YEAR AND THERAPIST AVAILABILITY)
OPTIONAL EXTRAS TO ENHANCE YOUR STAY
We have a range of optional extras available – all designed to enhance your stay and help you get the most from your
time at our retreats. These include:
A F U L L R A N G E O F H E A LT H &
SPA TREATMENTS INCLUDING:
DEEP TISSUE MASSAGE
Enjoy a full body massage to melt away tensions and stress and to enhance the benefits of your detox
COLONIC HYDROTHERAPY
Assisted colonics with an ARCH trained therapist. If you have IBS or other gut conditions then this is often a good option for you
HOPI EAR CANDLING
Ear candling is an ancient natural therapy used to cleanse, purify, heal the ears as well as relieve sinus issues
FUNCTIONAL MEDICINE &
NUTRITION INCLUDING:
THYROFLEX TEST
A non-invasive state of the art system to test, diagnose and manage thyroid conditions. Uses reflexes and symptoms to accurately determine Thyroid function.
SUPER SUPPLEMENTS
Our health team will create and prescribe a tailored super supplement programme to be followed during your retreat to maximise your body's ability to heal and recharge.
TAILORED MEAL PLANS
A personalised meal plan that is tailored to provide you with optimum levels of nutrition during your stay. Meals include healthy breakfasts, raw food, healthy mains and snacks.
WHAT CLIENTS SAY ABOUT AMCHARA
JUST BOOK IT, YOU WON’T BE DISAPPOINTED
“What a wonderful place. The staff are the best, continually looking after you, offering advice and helping you to achieve your goals. The treatments are a real bonus, everything on offer is top quality and guaranteed to make you feel fantastic. Yoga in the morning and evening is the perfect way to start and end the day.”
Jackie, April
The best decision I ever made was to go to Amchara
The best decision I ever made was to go to Amchara for my birthday. The staff and fellow guests were so lovely. Great facilities, good selection of juices and vegan food. After the initial detox, I started to feel full of energy and my cravings had gone.
Rita, Amchara Gozo, February
IT WAS FANTASTIC – CALM, HEALTHY FOOD (DELICIOUS)..
Went to have a real break and get away from everything, it was fantastic – calm, healthy food (delicious) and wonderful walks and yoga. Very comfortable and I feel SO much better after only one week – thank you Amchara – really hope I will be able to come again.
Garbo, Amchara Gozo, January
