Personal guidance with Karen
Discuss your health concerns, nutrition and wellbeing with Amchara's co-founder. Explore practical next steps shaped around your individual needs.
Normal price £250Included with launch offer
Launch offer closes Monday 26th October
Amchara Community
Expert Guidance
In a Supportive Community
Optimise your health with support from naturopaths, doctors and psychotherapists.
- ✓Expert guidance and live Q&As
- ✓Monthly Hormone Huddle with Karen & Dr Roked
- ✓Personal naturopathic support from Karen
- ✓Change coaching & meditation with Justin
- ✓Weekly educational talks
- ✓Weekly yoga and Pilates
- ✓Guided community fasts
- ✓Food recipes, demonstrations and advice
✓
And more specialist Doctors coming soon
Launch offer closes
Monday October 26th
Welcome to your community
Support that fits
into your everyday life
Health advice is everywhere. Making sense of it and finding what fits your life can feel harder. Here, you can bring your questions, explore your options and take the next step with support.
We're bringing Amchara's personal approach into an online community you can return to throughout the year.
- ✓Weekly educational talks
- ✓Live Yoga and Pilates
- ✓Guided community fasts
- ✓Food recipes, demonstrations and advice
- ✓Guest expert and Doctor interviews
Client testimonials
★★★★★
"Karen gave me the support to help me make sense of it all. Having space to ask questions made the next step feel less overwhelming."
Gina
Live events & practical health education
Expert support, live.
Bring your questions.
Join expert talks and live Q&As that help you understand your health. Hear from the Amchara team and invited experts, explore the subjects that matter to you and take part in the conversation.
HormonesWeight lossGut healthSleep
Join Dr Sohere and Karen for their monthly hormone huddle
Exclusively free to community members
- ✓Expert talks
- ✓Live Q&As
- ✓Shared learning
- ✓Private messaging & advice
Your questions are part of the experience.
Membership gives you a place in the conversation
You have opportunity to engage directly during live expert sessions.
Personal support included in both memberships
Time for you.
Guidance for your next step.
As part of the launch offer you receive two complimentary.
individual sessions
Meaningful change with Justin
Justin is your change coach. Explore the patterns and barriers that make change difficult, and the steps that feel meaningful to you.
- ✓Weekly meditation
- ✓Pranic Healing
- ✓Stress removal strategies
- ✓HRV and Biofeedback workshops
Normal price £290Included with launch offer
£540 of individual support included.
One consultation with Karen and one coaching call with Justin, with annual or lifetime membership.
Launch offer closes
Monday October 26th
More support for your health
Keep learning.
Make informed choices.
Courses to deepen your understanding
Go further with practical health education and focused courses. Your lifetime launch membership includes one course.
Live Courses, Lasting Change
Doctor expertise, weekly live sessions and a private community for questions. Maximum 12 people, supported over 2–3 months to create change together.
Prices range from £400-£700,
£200 discount for members.
One free course for Lifetime members
More included with lifetime
Extra Bonuses
for Lifetime Membership
All the support in annual membership, with lifetime community access and two additional ways to invest in your health.
One course included
Take time to explore a health topic in greater depth and build knowledge you can use in everyday life.
Price £500
One Comprehensive Hormone Panel included
Access to a comprehensive hormone panel test providing valuable insights into your hormone health. Goes beyond standard blood tests to identify the root causes of your symptoms.
For women
Helps identify factors that may contribute to brain fog, low energy, and weight management difficulties.
For men
Provides valuable insights into vitality, libido, and muscle health.
The included panel is the test itself. A separate interpretation service is not included in this launch offer.
Price £400
£1,440 of individual services included.
Karen's consultation £250 + Justin's coaching call £290 + one course £500 + Comprehensive Hormone Panel £400.
Combined standalone prices, alongside your lifetime community access.A client's perspective
★★★★★
"For me, the difference was feeling listened to. I could talk about what mattered to me and think through a next step that felt manageable."
Lesley
Your launch invitation
See What's Included
Included with either membership
✓
Live expert talks and Q&As
Ask questions and get practical guidance from our health professionals.
✓
Community support and connection
Share experiences, find encouragement and connect with people who understand.
✓
Live weekly yoga and Pilates
Make movement part of your routine, wherever you are.
✓
Food recipes and demonstrations
Practical classes, wholesome anti-inflammatory cooking, low sugar and metabolic friendly recipes.
✓
Spiritual Coaching
Live pranic meditation classes, Heart-Brain Coherence through meditation & breathwork practices.
✓
One naturopathic consultation with Karen
Personal guidance to help you understand your health and your next steps.
Worth £250. Included.
✓
One psychotherapy coaching call with Justin
Support to explore what's holding you back and create meaningful change.
Worth £290. Included.
£540 of individual support included with either membership, alongside your community access.
Or lifetime membership
A lasting place in your community, with everything above and two additional benefits:
✓
One course
Deepen your health knowledge with guided learning and support.
Worth £500. Included.
✓
One Comprehensive Hormone Panel
Understand more about your health through advanced testing — identifying root factors behind energy, brain fog and weight for women, and vitality, libido and muscle health for men.
Worth £400. Included.
£1,440 of included services, plus lifetime community access.
Annual membership
- ✓One year access
- ✓£540 free consults
- ✓£300 Launch saving
Lifetime membership
- ✓Lifetime access
- ✓£540 free consults
- ✓£1,000 Launch saving
- +
- ✓£400 free hormone panel
- ✓£500 free course
Launch Price
£995
£695
One payment for one year.
£2,900
£1,900
One payment. Lifetime access.
Community support & connection
People alongside you.
Support to keep going.
Making changes can feel easier when there are people to share the experience with. Connect with others who care about their health, celebrate small steps and find encouragement when motivation dips.
You don't need to have everything worked out to belong. Bring your curiosity, your questions and your experience.
Your private community — included in both memberships
Live-streamed exercise classes
More movement.
More moments for you.
Join live classes from home and make time for movement as part of your week. Feel connected to your community while doing something for yourself.
✓Weekly yoga & Pilates exercises
✓Join the live stream from home
Live yoga and Pilates — included in both memberships
Knowledge for your next steps
Understand your health
with advanced tests for
HORMONES - GUT - STRESS - GENETICS
Explore advanced testing and personalised health insights, with expert guidance to help you understand what your results may mean and consider your next steps.
✓Advanced testing
Explore testing options that can offer a more detailed picture of your health.
✓Expert interpretation
Make sense of your results with professional support.
✓Personalised insights
Consider your results in the context of your health and everyday life.
✓Informed next steps
Use what you learn to have better-informed conversations about your health.
Testing and interpretation services are available separately unless specified in your membership offer. Lifetime launch membership includes one Comprehensive Hormone Panel.
A few things you may be wondering
Your questions.
Amchara Community
Make your next step
a supported one.
Expert events, live classes and a community that cares.
Plus two individual sessions with Karen and Justin included.
Save up to £1,000 until 26 October.
Launch offers close 26 October