Personal guidance with Karen
Discuss your health concerns, nutrition and wellbeing with Amchara's co-founder. Explore practical next steps shaped around your individual needs.
Standard standalone price £250Included
Launch offer closes 29 October
Amchara Community
Dedicated health support.
A community that cares.
Feel more confident about your health, with people to ask, practical guidance and support to keep going.
- ✓Expert guidance and live Q&As
- ✓Weekly yoga and Pilates
- ✓Personal support from Karen and Justin
- ✓A supportive, private community
Your launch savings
Save up to £1,000
Launch offer closes 29 October 2026
Welcome to your community
Support that fits
into your everyday life.
Health advice is everywhere. Making sense of it — and finding what fits your life — can feel harder. Here, you can bring your questions, explore your options and take the next step with support.
We're bringing Amchara's personal approach into an online community you can return to throughout the year. Whether you know us from a retreat or are meeting us for the first time, you're welcome here.
A personal welcome from Karen
As Amchara's co-founder and your naturopathic practitioner, Karen brings a personal approach to conversations about nutrition, wellbeing and the changes you want to make.
Client testimonials
★★★★★
"Karen gave me the support to help me make sense of it all. Having space to ask questions made the next step feel less overwhelming."
Gina
Live events & practical health education
Expert support, live.
Bring your questions.
Join expert talks and live Q&As that help you understand your health. Hear from the Amchara team and invited experts, explore the subjects that matter to you and take part in the conversation.
HormonesWeight lossGut healthSleep
Join Dr Sohere and Karen for their monthly hormone huddle
Exclusively free to community members
Expert talks
Knowledge you can use
Understand the thinking behind the advice. Explore topics such as hormones, weight, gut health and sleep, with practical ideas to consider in your own life.
Live Q&As
Ask questions
Bring the question you have been meaning to ask. During live Q&As, ask for clarity and hear the questions other members bring — often the ones you hadn't thought to ask.
Shared learning
Keep the conversation going
Return to the community between events. Reflect on what you've learned, share your experience and keep the conversation going.
Your questions are part of the experience. Membership gives you a place in the conversation, with opportunities to engage directly during live expert sessions.
Personal support included in both memberships
Time for you.
Guidance for your next step.
Alongside your community, receive two individual sessions to explore your health priorities and the changes you want to make.
Meaningful change with Justin
Justin is your change coach. In your individual conversation, explore the patterns and barriers that make change difficult, and the steps that feel meaningful to you.
Standard standalone price £290Included
£540 of individual support included.
One consultation with Karen and one coaching call with Justin, with annual or lifetime membership.
Combined standard standalone prices. Existing member rates are £180 and £250 respectively.Annual £695 · Lifetime £1,900 · Launch prices end 29 October
Picture your first month
A place to begin.
A reason to keep coming back.
You don't have to do everything at once. Start with what matters to you and build your own rhythm.
- 01
Find your starting point
Explore the community and upcoming sessions. Think about the health questions you'd most like help understanding.
- 02
Make time for personal support
Your membership includes one consultation with Karen and one coaching call with Justin — dedicated conversations about your priorities.
- 03
Join in, at your own pace
Take part in a live expert session, make space for yoga or Pilates, and connect with other members.
An illustration of how you could use membership, rather than a fixed timetable. Individual sessions are arranged separately.
Support that continues beyond your two sessions
Return for live expert conversations, movement classes and community connection throughout your membership. There is room to keep learning as your questions and priorities change.
Community support & connection
People alongside you.
Support to keep going.
Making changes can feel easier when there are people to share the experience with. Connect with others who care about their health, celebrate small steps and find encouragement when motivation dips.
You don't need to have everything worked out to belong. Bring your curiosity, your questions and your experience.
Your private community — included in both memberships
Knowledge for your next steps
Understand your health.
Explore advanced testing and personalised health insights, with expert guidance to help you understand what your results may mean and consider your next steps.
01
Advanced testing
Explore testing options that can offer a more detailed picture of your health.
02
Expert interpretation
Make sense of your results with professional support.
03
Personalised insights
Consider your results in the context of your health and everyday life.
04
Informed next steps
Use what you learn to have better-informed conversations about your health.
Testing and interpretation services are available separately unless specified in your membership offer. Lifetime launch membership includes one Comprehensive Hormone Panel.
Live-streamed exercise classes
More movement.
More moments for you.
Join live classes from home and make time for movement as part of your week. Feel connected to your community while doing something for yourself.
✓Weekly yoga & Pilates exercises
✓Join the live stream from home
Live yoga and Pilates — included in both memberships
More support for your health
Keep learning.
Make informed choices.
Courses to deepen your understanding
Go further with practical health education and focused courses. Your lifetime launch membership includes one course.
High-quality supplements
Explore high-quality supplements alongside the knowledge and guidance to make informed choices about your health.
Courses and supplements are purchased separately unless included in your chosen offer.
More included with lifetime
A lasting place.
A deeper understanding.
All the support in annual membership, with lifetime community access and two additional ways to invest in your health.
01
One course included
Take time to explore a health topic in greater depth and build knowledge you can use in everyday life.
Standard standalone price £399
02
One Comprehensive Hormone Panel included
Gain a more detailed picture of your hormones. The included panel is the test itself. A separate interpretation service is not included in this launch offer.
Standard standalone price £400
£1,339 of individual services included.
Karen's consultation £250 + Justin's coaching call £290 + one course £399 + Comprehensive Hormone Panel £400.
Combined standard standalone prices, alongside your lifetime community access.Lifetime membership £2,900 £1,900
Save £1,000 with the launch price. Ends 29 October.
A client's perspective
★★★★★
"For me, the difference was feeling listened to. I could talk about what mattered to me and think through a next step that felt manageable."
Lesley
Your launch invitation
Your support starts here.
Choose a year of support or a lifetime in your community.
Launch savings end 29 October 2026.
All annual benefits. Lifetime access. More included.
Lifetime Membership
A lasting place in your community.
Usually £2,900
£1,900one-off payment
Save £1,000 until 29 October
One payment — Lifetime community access
Everything in annual membership, with lifetime community access, plus one course and one Comprehensive Hormone Panel.
Your ongoing membership + personal support
- ✓Lifetime Amchara Community membership
- ✓Live expert talks, Q&As and community support
- ✓Live weekly yoga and Pilates exercises
- ✓One naturopathic consultation with KarenStandard standalone price £250 — Included
- ✓One psychotherapy coaching call with Justin, change coachStandard standalone price £290 — Included
Includes two individual sessions with a combined standard standalone price of £540.
Plus, included with lifetime
- ✓One course — Deepen your health knowledgeStandard standalone price £399 — Included
- ✓One Comprehensive Hormone Panel — Understand more about your healthStandard standalone price £400 — Included
£1,339 included service valueAt standard standalone prices, alongside lifetime community access.
Your year of health support
Annual Membership
A year of support and connection.
Usually £995
£695for one year
Save £300 until 29 October
One payment — One year of community access
Make the community part of your year, with personal support to help you take your next steps.
Your year of membership + personal support
- ✓One year of Amchara Community membership
- ✓Live expert talks, Q&As and community support
- ✓Live weekly yoga and Pilates exercises
- ✓One naturopathic consultation with KarenStandard standalone price £250 — Included
- ✓One psychotherapy coaching call with Justin, change coachStandard standalone price £290 — Included
Includes £540 of individual support at standard standalone prices, alongside your year of community access.
Questions about which membership is right for you?
Email change@amchara.com or call 01823 740 068.
A few things you may be wondering
Your questions.
✓Do I need to have been on an Amchara retreat?
No. The community welcomes both Amchara retreat clients and people discovering us for the first time.
✓Can I join from home?
Yes. Live talks, Q&As and exercise sessions bring the community to you online, wherever you join from.
✓Are tests and supplements included?
The lifetime launch offer includes one Comprehensive Hormone Panel and one course. Other tests, supplements and additional services are purchased separately unless specifically stated in your offer.
✓What personal support comes with membership?
Both annual and lifetime launch membership include a free naturopathic consultation with Karen and one psychotherapy coaching call with Justin, change coach. Lifetime also includes one course and one Comprehensive Hormone Panel.
✓Is membership suitable if I'm new to all of this?
Yes. You can begin with the topics that interest you, bring questions to live Q&As and use your individual sessions to explore your priorities. You don't need to have attended a retreat.
✓Are the individual sessions ongoing?
Each launch membership includes one naturopathic consultation with Karen and one coaching call with Justin. Further individual sessions are purchased separately. Community access, expert events and live classes continue for the duration of your membership.
✓Does the hormone panel include an interpretation consultation?
The lifetime launch offer includes the Comprehensive Hormone Panel itself. A separate interpretation service is not included. Please ask us about available interpretation support and its price before choosing your membership if this is important to you.
✓What happens after I use my included sessions?
Your community membership continues. Keep taking part in expert talks and Q&As, live yoga and Pilates, and conversations with other members throughout your membership.
✓When does the launch offer close?
The launch membership prices are available until 29 October 2026.
Amchara Community
Make your next step
a supported one.
Expert events, live classes and a community that cares.
Plus two individual sessions with Karen and Justin included.
Save up to £1,000 until 29 October.
Launch offers close 29 October