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Latest posts

Metainflammation – how to reduce it and improve your health

09/08/2024|Medical Conditions|

What is bilateral exercise?

27/07/2024|Health & Wellness|

How improving your hormone levels can help with weight management

13/07/2024|Weight Management|

The importance of homocysteine and how to maintain healthy levels

27/06/2024|Health & Wellness|

15 of the best vitamin D foods and how to increase absorption

07/06/2024|Detox, Nutrition|

Understanding the psychobiotic diet

29/05/2024|Diet & Fasting|

Hormones

Midlife crisis or menopause? One woman’s discoveries

25/02/2020|Hormones|

Seed cycling and hormone balance

06/02/2020|Hormones|

Vitamin D and hormone balance

27/01/2020|Hormones|

Menopause and mood

25/01/2020|Hormones|

Why alcohol and the menopause don’t mix

15/01/2020|Hormones|

Managing your sugar intake

15/01/2020|Hormones|

View All Hormone Posts

Gut Health

Zonulin – more than the doorway to a leaky gut

25/06/2019|Healthy Gut|

Health benefits of SCFAs

10/05/2019|Healthy Gut|

Leaky gut – an introduction

09/05/2019|Healthy Gut|

Mood and microbiome

06/05/2019|Healthy Gut|

Microbiome and stress

01/05/2019|Healthy Gut|

Amchara’s approach to gut health

15/03/2019|Healthy Gut|

View All Gut Health Posts

Genetics & DNA

Genetics, fitness & exercise

14/03/2019|Genetics & DNA|

DNA and appetite

08/03/2019|Genetics & DNA|

Gender differences in chemical exposure

08/03/2019|Genetics & DNA|

DNA and coffee metabolism

07/03/2019|Genetics & DNA|

DNA and female hormone balance

04/03/2019|Genetics & DNA|

DNA and epigenetics on detoxification

19/02/2019|Genetics & DNA|

View All Genetics & DNA Posts

Detox & Fasting

Detoxifying heavy metals – strategies for health improvement

22/02/2024|Detox|

Why Rishi Sunak fasts for 36 hours

30/01/2024|Diet & Fasting|

Amchara’s top detox tips for the New Year

26/01/2024|Detox & Cleanse|

Is it time for a dopamine detox?

06/10/2023|Detox|

Detoxing your lymphatic system

20/12/2022|Detox & Cleanse|

7 ways to detox and reduce inflammation

01/05/2022|Detox & Cleanse|

View All Detox & Fasting Posts

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