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Latest posts

Fasting to help balance cortisol and support sustainable weight loss

08/08/2025|Diet & Fasting|

A holistic guide to managing eczema naturally

25/07/2025|Medical Conditions|

The link between digestive health and hormonal balance

11/07/2025|Detox|

Resetting your relationship with alcohol

23/06/2025|Detox|

Rest, restore, rebalance – gentle support for recovery

07/06/2025|Health & Wellness|

Managing Lyme disease: A personalised, holistic approach

19/05/2025|Health & Wellness|

Hormones

Midlife crisis or menopause? One woman’s discoveries

25/02/2020|Hormones|

Seed cycling and hormone balance

06/02/2020|Hormones|

Vitamin D and hormone balance

27/01/2020|Hormones|

Menopause and mood

25/01/2020|Hormones|

Why alcohol and the menopause don’t mix

15/01/2020|Hormones|

Managing your sugar intake

15/01/2020|Hormones|

View All Hormone Posts

Gut Health

Herbs to support your digestive health

16/07/2019|Healthy Gut|

Zonulin – more than the doorway to a leaky gut

25/06/2019|Healthy Gut|

Health benefits of SCFAs

10/05/2019|Healthy Gut|

Leaky gut – an introduction

09/05/2019|Healthy Gut|

Mood and microbiome

06/05/2019|Healthy Gut|

Microbiome and stress

01/05/2019|Healthy Gut|

View All Gut Health Posts

Genetics & DNA

Genetics, fitness & exercise

14/03/2019|Genetics & DNA|

DNA and appetite

08/03/2019|Genetics & DNA|

Gender differences in chemical exposure

08/03/2019|Genetics & DNA|

DNA and coffee metabolism

07/03/2019|Genetics & DNA|

DNA and female hormone balance

04/03/2019|Genetics & DNA|

DNA and epigenetics on detoxification

19/02/2019|Genetics & DNA|

View All Genetics & DNA Posts

Detox & Fasting

15 of the best vitamin D foods and how to increase absorption

07/06/2024|Detox, Nutrition|

Understanding the psychobiotic diet

29/05/2024|Diet & Fasting|

Exploring cold plunging

10/05/2024|Detox|

Building and maintaining good habits after a detox

05/04/2024|Detox|

Exploring intuitive eating

26/03/2024|Diet & Fasting|

Amchara’s top 10 ways to spring clean your life

08/03/2024|Detox & Cleanse|

View All Detox & Fasting Posts