You may have heard of plant sterols – they are often added to margarines and dairy products with the claim they will […]

Eating raw, championed by celebrities, chefs and food bloggers is increasing in popularity in the UK.

In this article we’ll introduce you […]

In this article we will introduce a specific type of plant-based eating, the raw food approach.

Although some people who follow a […]

Cystitis, technically known as a urinary tract infection, is a common condition, particularly in women.

It is estimated that around 50% of […]

Falling asleep, staying asleep and enjoying deep restorative sleep is controlled by a complex network of neurotransmitters, enzymes and hormones in […]

Going ‘gluten free’ has become an increasing trend, something which food manufacturers are responding to rapidly.

The gluten free market is booming […]

The hazards of smoking are well known and research has shown that tobacco kills more people than AIDS, illegal and legal […]

With each New Year another eating plan hits the headlines as the best and most effective way to lose weight.

The ketogenic […]

Although choosing natural, whole foods is essential to support good health, many people turn to powdered superfoods to give their food […]

Fermented foods are not only delicious, they are a valuable part of a healthy diet.

In this article we’ll look at our […]