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Latest posts

Exploring cold plunging

10/05/2024|Detox|

The connection between gut health and autoimmune diseases

28/04/2024|Medical Conditions|

Building and maintaining good habits after a detox

05/04/2024|Detox|

Exploring intuitive eating

26/03/2024|Diet & Fasting|

Amchara’s top 10 ways to spring clean your life

08/03/2024|Detox & Cleanse|

Detoxifying heavy metals – strategies for health improvement

22/02/2024|Detox|

Hormones

Hormone testing explained

02/12/2019|Hormones|

Hormones and the seasons

22/11/2019|Hormones|

Reflexology and hormone support

29/09/2019|Hormones|

Why is my thyroid struggling?

05/07/2019|Hormones|

Hot flushes and the link with inflammation

28/04/2019|Hormones|

Exercise and menopause

13/04/2019|Hormones|

View All Hormone Posts

Gut Health

Gut Bacteria and Weight Loss

22/02/2019|Healthy Gut|

14 Ways To Enhance Digestion

30/01/2019|Healthy Gut|

Is IBS making you miserable?

25/01/2019|Healthy Gut|

Control IBS With These 7 Foods

29/10/2018|Healthy Gut|

Is Food Making You Ill?

03/08/2018|Healthy Gut|

Can a Gluten-Free Diet Influence Gut Health?

03/08/2018|Healthy Gut|

View All Gut Health Posts

Genetics & DNA

Epigenetics – an Introduction

25/01/2019|Genetics & DNA|

Introduction to nutrigenetics and nutrigenomics

04/07/2018|Genetics & DNA|

‘It’s in your genes’…or is it?

10/07/2015|Genetics & DNA|

View All Genetics & DNA Posts

Detox & Fasting

How to detox your lungs, naturally

07/03/2022|Detox & Cleanse|

Enhancing Autophagy

09/03/2020|Detox & Cleanse|

What is autophagy?

16/02/2020|Detox & Cleanse|

9 fasting myths – and the truth

25/01/2020|Diet & Fasting|

Fasting for the New Year

14/12/2019|Diet & Fasting|

Understanding how detoxification works

17/09/2019|Detox & Cleanse|

View All Detox & Fasting Posts

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