Lifespan is important, but healthspan is what truly matters
When you think about ageing, you may typically focus on lifespan – the total number of years you live. But what about […]
Boost your mood and wellbeing with fasting
Fasting – voluntary abstention from food and drink for set periods – has been practiced for centuries for religious, cultural, and […]
How to eat for a longer, healthier life – the blue zone diet
The blue zone diet is inspired by the eating habits of people who live in regions known for low rates of […]
Balancing your blood sugar
Maintaining balanced blood sugar is essential for your overall health, as well as for your energy levels, and as part of […]
Natural approaches to preventing and treating colds and flu
As the seasons change, the prevalence of colds and flu often rises, prompting many people to seek effective strategies for both […]
The impact of alcohol on your immune health
In recent years, the relationship between alcohol consumption and immune function has gained increasing attention from researchers and health professionals. While […]
7 ways milk thistle, dandelion and liquorice support liver health
At Amchara, we advocate for the importance of taking a personalised and holistic approach to your health. A vital part of […]
A mindful start – preparing for weight loss in the New Year
With the festive season behind us, the New Year can bring a sense of renewal and the motivation to embrace healthier […]
Alcohol and the festive season – how to find balance
The festive season is a time of joy and celebration. It’s also a time when alcohol often plays a central role in […]
The power of polyphenols
Polyphenols are naturally occurring bioactive compounds found in plants, celebrated for their potent antioxidant properties, as well as other properties beneficial […]