How to eat for a longer, healthier life – the blue zone diet
The blue zone diet is inspired by the eating habits of people who live in regions known for low rates of […]
Balancing your blood sugar
Maintaining balanced blood sugar is essential for your overall health, as well as for your energy levels, and as part of […]
Natural approaches to preventing and treating colds and flu
As the seasons change, the prevalence of colds and flu often rises, prompting many people to seek effective strategies for both […]
The impact of alcohol on your immune health
In recent years, the relationship between alcohol consumption and immune function has gained increasing attention from researchers and health professionals. While […]
7 ways milk thistle, dandelion and liquorice support liver health
At Amchara, we advocate for the importance of taking a personalised and holistic approach to your health. A vital part of […]
A mindful start – preparing for weight loss in the New Year
With the festive season behind us, the New Year can bring a sense of renewal and the motivation to embrace healthier […]
Alcohol and the festive season – how to find balance
The festive season is a time of joy and celebration. It’s also a time when alcohol often plays a central role in […]
The power of polyphenols
Polyphenols are naturally occurring bioactive compounds found in plants, celebrated for their potent antioxidant properties, as well as other properties beneficial […]
Top 20 herbs and spices to improve your gut health
Your gut is at the foundation of your health, impacting your digestion, immunity, mood, and brain function. A simple way to […]
10 benefits of a winter retreat at Amchara Gozo
When you think of a winter retreat, you might imagine snowy mountain getaways or cozy cabins by the fire. But we […]