The impact of alcohol on your immune health
In recent years, the relationship between alcohol consumption and immune function has gained increasing attention from researchers and health professionals. While […]
7 ways milk thistle, dandelion and liquorice support liver health
At Amchara, we advocate for the importance of taking a personalised and holistic approach to your health. A vital part of […]
Alcohol and the festive season – how to find balance
The festive season is a time of joy and celebration. It’s also a time when alcohol often plays a central role in […]
The power of polyphenols
Polyphenols are naturally occurring bioactive compounds found in plants, celebrated for their potent antioxidant properties, as well as other properties beneficial […]
Top 20 herbs and spices to improve your gut health
Your gut is at the foundation of your health, impacting your digestion, immunity, mood, and brain function. A simple way to […]
10 benefits of a winter retreat at Amchara Gozo
When you think of a winter retreat, you might imagine snowy mountain getaways or cozy cabins by the fire. But we […]
Not all fats are created equal
Fats have long been misunderstood, often demonised as the root cause of weight gain and chronic health conditions such as heart […]
Protect your skin to support your immune system
The skin is your body’s largest organ, making up about a seventh of your body weight, and the first line of […]
How alcohol negatively impacts sleep
For many people, a glass of wine in the evening may seem like the perfect way to unwind after a long […]
Managing stress for better weight management during menopause
As women enter menopause, a range of physiological changes occur that can lead to weight gain. One of the most significant, […]
