Understanding the urine hormone panel
Hormones are your body’s messengers. If they’re out of sync – too high, too low, or fluctuating unpredictably – this can […]
How your body’s rhythms shape stress
Most discussions about stress focus on what to stop – how to reduce stressors, or how to switch off.
But what if […]
A holistic approach to support people with MS
More than 150,000 people are living with MS (Multiple Sclerosis) in the UK, with approximately 7,100 new diagnoses each year. Globally, […]
Sage tea for wellness
Sage tea is a herb with a surprisingly rich health story. In personalised, functional medicine terms sage is an accessible tool: […]
Listening to stress signals – what your body is trying to tell you
We live in a world that rarely stops. The pace of daily life with deadlines, our 24/7 electronic devices, and constant […]
Fasting – your body’s natural detox
Imagine fasting as less like being deprived and more like a mini-retreat for your body. It’s a chance to hit reset, […]
Fasting to help balance cortisol and support sustainable weight loss
At Amchara, we believe you can Change For Good – we are here to support you with education, nourishment, and strategies […]
A holistic guide to managing eczema naturally
Atopic dermatitis (AD), commonly known as eczema, is a chronic inflammatory skin condition that can affect people at any age, with a […]
The link between digestive health and hormonal balance
At Amchara, we believe an important aspect of health is understanding and optimising the intricate connections and synergistic relationships within your body. […]
Resetting your relationship with alcohol
In today’s fast-paced and often stressful world, alcohol is one of the ways many people choose to unwind.
If you are looking […]