Resetting your relationship with alcohol
In today’s fast-paced and often stressful world, alcohol is one of the ways many people choose to unwind.
If you are looking […]
In today’s fast-paced and often stressful world, alcohol is one of the ways many people choose to unwind.
If you are looking […]
At Amchara, we understand that recovery – from surgery, treatment, illness or other traumas – is a deeply personal process. Even […]
Lyme disease, a complex and often misunderstood condition, requires more than just conventional treatment.
At Amchara, we embrace a personalised and holistic […]
If you are recovering from an injury or surgery you may be advised to follow a structured rehabilitation programme to restore […]
At Amchara, our mission is to empower you to take control of your health journey through informed, evidence-based, and personalised support, […]
When you think about ageing, you may typically focus on lifespan – the total number of years you live. But what about […]
Fasting – voluntary abstention from food and drink for set periods – has been practiced for centuries for religious, cultural, and […]
The blue zone diet is inspired by the eating habits of people who live in regions known for low rates of […]
Maintaining balanced blood sugar is essential for your overall health, as well as for your energy levels, and as part of […]
As the seasons change, the prevalence of colds and flu often rises, prompting many people to seek effective strategies for both […]