Probiotics – Another Tool to Enhance your Weight-Loss Programme
The benefits of probiotics on gut health are fairly well known these days, given the amount of coverage in the media and […]
How to Avoid the Consequences of Winter Over-Indulgence
It’s easy to hibernate in the winter months and take refuge in comfort foods when it’s cold and miserable outside.
Getting through Christmas […]
Could A Food Diary Be The Most Effective Weight Loss Tool?
A recent study confirms what nutritional therapists have been encouraging their patients to do for decades…keep a food diary!
Recording what you eat […]
Spotlight on Garlic
Garlic or Allium sativum to give it its botanical name is a member of the lily family and is native to Central […]
Boost your immunity with vitamin C
Vitamin C is perhaps one of the most well known vitamins, but what health benefits does it bring and how does it […]
Turmeric – a ‘Super Spice’ no less
Turmeric has become something of a superstar amongst the scientific community of late due to its amazing healing properties.
This wonderful golden spice […]
Eat Your Way to Healthy Breasts [Evidence Based]
EAT: | Berries | Brazil Nuts | Brussel Sprouts | Flaxseeds | Garlic | Mushrooms | […]
Reducing breast cancer related fatigue with acupuncture
Acupressure Reduces Breast Cancer-Related Fatigue (1)
One of the most common and distressing symptoms experienced by […]
Alcohol and Breast Cancer Risk
Alcohol and breast cancer – how big is the risk?
According to a major new report from the American Institute for […]
