Change Your Relationship With Alcohol
Whether your choice of drink is a G&T, a glass of wine or a beer, if you’re consuming more than a large […]
Spotlight on Digestion
What Happens When You Eat a Meal?
You probably don’t give it a second thought, and you don’t generally need to, because your […]
The Gremlins In Your Gut
By definition, live bacteria, otherwise known as probiotics, are living microorganisms that can alter your internal micro flora and exert specific health benefits […]
IBS – Could the FODMAP diet transform your life?
Irritable bowel syndrome (IBS) is an umbrella term coined by the medical profession for a number of gastro-intestinal (GI) symptoms of […]
Going Solo
A Restful Retreat in Good Company
A holiday can easily morph into another juggling act.
What’s the key to an incredible holiday?
Often we return […]
The Truth about Belly Fat
“Excessive body fat stored around the stomach and abdomen is a key risk factor for weight-related disease”
Belly fat or ‘central adiposity’ to […]
Spotlight on Rhodiola Rosea
Rhodiola Rosea: The ultimate remedy for stress and fatigue
If you’re looking for a pick-me-up then Rhodiola should […]
Nutritiously Nutty, Protein Packed Energy Bar
This has got to be one of the easiest-to-make, nutrient-packed energy bars that you will ever find! Bursting with anti-inflammatory omega 3s […]
How liver function affects hormone balance
Your liver is one of the hardest working organs in your body.
Everything you swallow, breathe in and absorb through your skin passes […]