Sometimes Good Things Come in Small Packages.
Occasionally, we forget about the power of plants. Many herbs have immense therapeutic benefits without the nasty side effects of certain pharmaceutical […]
The Incredible Anti-Depressant Effects of Yoga
Multiple studies suggest that adding regular yoga sessions to your standard therapy could help to alleviate symptoms of depression.
Yoga is gaining in […]
What Are Probiotics?
As a human being, you probably like to think you are totally in control of your own body.
How it functions and how […]
Probiotic Beer – a novel fermented food of the future?
It is widely accepted that probiotics have many health benefits and for this reason people are encouraged to eat fermented foods which […]
Fridge-baked, Chocolate, Flaxseed & Almond Fudge
Flaxseeds are undoubtedly miniature powerhouses of nutrients – chock a block with protein, fibre, healthy fats, antioxidants and vital minerals. They are […]
Why Extra-Virgin Olive Oil Should be Top of Your Shopping List
The Origins of Olive Oil
The olive tree belongs to the Oleaceae family and has a life span of around 300-400 years. It […]
Fasting for Gut Health
The old saying ‘listen to your gut feeling’ still rings true today, especially as we now know that the gut has such […]
The Dangers of Too Much Sun
Sunburn happens when you spend too much time with your skin exposed to ultraviolet (UV) rays. We’ve all done it – often […]
3 top tips to manage the menopause
When and why does the menopause happen?
The menopause is defined as the cessation of menstruation due to the loss of ovarian function.
It […]
