Understanding Stress
In today’s fast paced society the vast majority of people are under considerable daily stress, one of the inevitable consequences of the […]
Are you getting enough protein?
Protein is one of the most amazing molecules in your body and is a major component of each and every cell. An […]
HEART HEALTH – Enough about Cholesterol what about Homocysteine?
We are awash with media alerts about the dangers of cardiovascular disease, in particular the dire consequences of not reducing our cholesterol […]
Dispelling The Myths About Good Food & Bad food
First of all ditch the guilt.
Food in its entirety shouldn’t be a guilty pleasure; after all it’s an essential pleasure!
You can’t discard […]
The Diversity and Benefits of Celeriac
Celeriac or celery root differs from other root vegetables in that it is lower in starch, which is ideal if you are […]
Kale Chips
Kale Chips aren’t as difficult or as time consuming as you think – try these for a healthier snack.
Makes: 2 trays
INGREDIENTS
- 2 […]
Courgette Pasta with Cashew Dill Sauce
A delicious grain and dairy free alternative to pasta!
Makes: 3 Servings
INGREDIENTS
- 4 courgettes
- cup Cashew Cheese
- 1 teaspoon nutritional yeast
- 1 teaspoon […]
Natural tips for acid reflux and heartburn
Acid reflux and heartburn can cause inflammation and obstructions in the esophagus – if we become too acidic, the body with start to […]
Tips on enjoying Christmas from a naturopathic nutritionist
The festive season is a time for enjoying ourselves but can often also be a time when we overindulge, especially when it comes to alcohol. Many […]
