Fasting for Gut Health
The old saying ‘listen to your gut feeling’ still rings true today, especially as we now know that the gut has such […]
The Dangers of Too Much Sun
Sunburn happens when you spend too much time with your skin exposed to ultraviolet (UV) rays. We’ve all done it – often […]
3 top tips to manage the menopause
When and why does the menopause happen?
The menopause is defined as the cessation of menstruation due to the loss of ovarian function.
It […]
Is Water Fasting Outdated Now There is the Pretend Fast
Fasting is all the rage these days due to a swathe of highly published research that proves the numerous health and weight […]
The One Week – 5 Step Plan to Revitalise Your Life
Life is too short to trudge your way through a fug of lethargy and zero enthusiasm – when you could be skipping […]
Beneficial Effects of Fasting on Diabetic Patients
Fasting is not a new method but our ancestors would say they did not have much of a choice.
It was just part […]
What Is Iodine And Why Is It So Important To Health?
What is Iodine?
- Iodine is a mineral
- Iodine is an essential micronutrient supporting some of the most vital functions of the […]
Love it or hate it – Marmite has positive effects on brain function
Scientists at the University of York have discovered that Marmite may influence brain activity in a positive way via the increase of […]
15 Fabulous Foods for Reducing Blood pressure
Lifestyle | Diet | Blood Pressure | Healthy Foods to Try
According to Public Health England figures, high blood […]