3 top tips to manage the menopause
When and why does the menopause happen?
The menopause is defined as the cessation of menstruation due to the loss of ovarian function.
It […]
Is Water Fasting Outdated Now There is the Pretend Fast
Fasting is all the rage these days due to a swathe of highly published research that proves the numerous health and weight […]
The One Week – 5 Step Plan to Revitalise Your Life
Life is too short to trudge your way through a fug of lethargy and zero enthusiasm – when you could be skipping […]
Beneficial Effects of Fasting on Diabetic Patients
Fasting is not a new method but our ancestors would say they did not have much of a choice.
It was just part […]
What Is Iodine And Why Is It So Important To Health?
What is Iodine?
- Iodine is a mineral
- Iodine is an essential micronutrient supporting some of the most vital functions of the […]
Love it or hate it – Marmite has positive effects on brain function
Scientists at the University of York have discovered that Marmite may influence brain activity in a positive way via the increase of […]
15 Fabulous Foods for Reducing Blood pressure
Lifestyle | Diet | Blood Pressure | Healthy Foods to Try
According to Public Health England figures, high blood […]
Save Your Sanity and Eat Sensibly!
Diet gurus’ are so abundant these days that you could be forgiven for thinking they are a whole other breed of humans.
Every […]
Top Tips for Squeezing Extra Fruit and Veggies into Your Diet
There are so many health benefits associated with increasing your fruit and vegetable intake that they should really be considered medicine!
Fruit and […]