Fabulous Sprouts
The winter and festive season is a great time to incorporate more brussel sprouts into your diet and they don’t need to […]
Cacao Chip Cookies
Delicious raw, gluten and dairy free cookies!
Makes: About 2 dozen small cookies (10 to 12 servings)
INGREDIENTS
- 150 grams chopped pitted dates
- 150 […]
Why your thyroid is more important than you think
The thyroid is small yet has a big job within the body.
It is a gland that sits in your throat and controls […]
Sprouted Chickpea Hummus
A delicious hummus recipe, that is grain free, dairy free and easy to make!
Makes: 400-500 grams
INGREDIENTS
- 300 grams sprouted chickpeas (see note)
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Should your main meal be lunch or dinner?
The old adage “eat breakfast like a King, lunch Like a Prince, and dinner like a pauper” has been tested, with new […]
How IHHT can improve your health
Intermittent – Hypoxic – Hyperoxic Therapy (IHHT) is non-invasive and safe procedure.
It involves breathing in hypoxic (low oxygen) air and alternating between […]
Almond Milk
Many store bought nut-milks are full of nasties like sugar and preservatives. Try this easy almond milk recipe, which is great for smoothies or […]
Is butter back?
There is a lot of conflicting opinions as to whether butter is really as bad as experts have been saying. Does it […]
What is NLP?
- Do you feel stuck or off track and have no idea where to turn?
- Are you tired of reoccurring health issues?
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