What is bilateral exercise?
Bilateral exercise refers to physical activities that engage both sides of the body simultaneously and symmetrically. These exercises involve the use […]
How improving your hormone levels can help with weight management
Hormones play a crucial role in regulating various bodily functions, including weight management. Understanding how your hormones can impact your weight […]
The importance of homocysteine and how to maintain healthy levels
Homocysteine is a sulphur-containing amino acid that is formed naturally in the body as part of the process that breaks down […]
15 of the best vitamin D foods and how to increase absorption
Vitamin D is vital to support many aspects of your overall health. It helps to regulate the amount of phosphate and […]
Understanding the psychobiotic diet
The psychobiotic diet is rooted in the emerging field of psychobiotics, which explores the connection between gut health and mental health. […]
Exploring cold plunging
Cold plunging is thought to date back as far as Roman times, and has gained popularity in recent years, for both […]
The connection between gut health and autoimmune diseases
The gut plays a central role in our overall health, including the functioning of our immune system. Emerging research has shown […]
Building and maintaining good habits after a detox
Carrying out a detox provides many health benefits such as enabling our natural detoxification organs to function optimally, relieving stress on […]
Exploring intuitive eating
Intuitive eating is a holistic approach to eating that emphasises tuning into your body’s internal hunger, satiety and appetite cues, rather […]
Amchara’s top 10 ways to spring clean your life
With the seasons changing and springtime approaching, now is an excellent opportunity to rejuvenate your life and promote your happiness and […]
