A mindful start – preparing for weight loss in the New Year
With the festive season behind us, the New Year can bring a sense of renewal and the motivation to embrace healthier […]
Alcohol and the festive season – how to find balance
The festive season is a time of joy and celebration. It’s also a time when alcohol often plays a central role in […]
The power of polyphenols
Polyphenols are naturally occurring bioactive compounds found in plants, celebrated for their potent antioxidant properties, as well as other properties beneficial […]
Top 20 herbs and spices to improve your gut health
Your gut is at the foundation of your health, impacting your digestion, immunity, mood, and brain function. A simple way to […]
10 benefits of a winter retreat at Amchara Gozo
When you think of a winter retreat, you might imagine snowy mountain getaways or cozy cabins by the fire. But we […]
Not all fats are created equal
Fats have long been misunderstood, often demonised as the root cause of weight gain and chronic health conditions such as heart […]
Protect your skin to support your immune system
The skin is your body’s largest organ, making up about a seventh of your body weight, and the first line of […]
How alcohol negatively impacts sleep
For many people, a glass of wine in the evening may seem like the perfect way to unwind after a long […]
Managing stress for better weight management during menopause
As women enter menopause, a range of physiological changes occur that can lead to weight gain. One of the most significant, […]
Understanding interoception – the sixth sense of the human body
Interoception, sometimes described as the sixth sense, refers to the internal perception of bodily states – or how we understand our […]