The importance of homocysteine and how to maintain healthy levels
Homocysteine is a sulphur-containing amino acid that is formed naturally in the body as part of the process that breaks down […]
15 of the best vitamin D foods and how to increase absorption
Vitamin D is vital to support many aspects of your overall health. It helps to regulate the amount of phosphate and […]
Understanding the psychobiotic diet
The psychobiotic diet is rooted in the emerging field of psychobiotics, which explores the connection between gut health and mental health. […]
Exploring cold plunging
Cold plunging is thought to date back as far as Roman times, and has gained popularity in recent years, for both […]
The connection between gut health and autoimmune diseases
The gut plays a central role in our overall health, including the functioning of our immune system. Emerging research has shown […]
Building and maintaining good habits after a detox
Carrying out a detox provides many health benefits such as enabling our natural detoxification organs to function optimally, relieving stress on […]
Exploring intuitive eating
Intuitive eating is a holistic approach to eating that emphasises tuning into your body’s internal hunger, satiety and appetite cues, rather […]
Amchara’s top 10 ways to spring clean your life
With the seasons changing and springtime approaching, now is an excellent opportunity to rejuvenate your life and promote your happiness and […]
Detoxifying heavy metals – strategies for health improvement
Heavy metal toxicity occurs when there is an excessive accumulation of heavy metals in the body’s soft tissues. Small amounts of […]
5 signs it is time to boost your health
Much of today’s lifestyle revolves around a hectic, time-pressured 24-7 culture. If you are constantly busy with multiple demands on your time, […]
