Plant vs animal protein: New study shows what to eat for longevity
A new study spanning 32 years, with just over 130,000 participants has examined the association between animal protein and plant-based […]
Beetroot and Pomegranate Salad
A tasty summer salad, created by our raw food chef Magalie at Amchara Gozo.
Serves 2
INGREDIENTS
- 134g cooked beetroot, cubed
- 1 whole pomegranate
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Mindfulness for weight & stress management
Are you putting in a lot of effort into diet and exercise, yet not seeing results?
A key aspect that may be overlooked […]
Buckwheat Muesli
A healthy breakfast idea that is gluten free, dairy free and refined sugar free, created by our raw food chef Magalie and […]
Super Nutritious Salad
Keep summer meals tasty and easy with this delicious salad – created by our raw food chef Magalie at Amchara Gozo.
INGREDIENTS
For the […]
New study shows Mediterranean diet secret to weight loss
A new study has shown that the Mediterranean diet has a positive impact on weight loss […]
Healthy Fruit Loaf
A sweet delight, made with spelt flour – created by our raw food chef Magalie at Amchara Gozo.
INGREDIENTS
- 1 cup apple juice
- 200g […]
New study shows that dietary fats are key to healthier, longer life
The never-ending debate on dietary fats is still in the air – should you include fats? If so, which fats? Latest recent […]
Butternut Squash Burger
A delicious alternative to take-away – this recipe is perfect for those who would like a quick and nutritious meal – created […]
Carob Mint Balls
Created by our raw food chef Magalie, at Amchara Malta. These are quick and easy to make as either a healthy snack […]
