Courgette Pasta with Cashew Dill Sauce
A delicious grain and dairy free alternative to pasta!
Makes: 3 Servings
INGREDIENTS
- 4 courgettes
- cup Cashew Cheese
- 1 teaspoon nutritional yeast
- 1 teaspoon […]
Natural tips for acid reflux and heartburn
Acid reflux and heartburn can cause inflammation and obstructions in the esophagus – if we become too acidic, the body with start to […]
Tips on enjoying Christmas from a naturopathic nutritionist
The festive season is a time for enjoying ourselves but can often also be a time when we overindulge, especially when it comes to alcohol. Many […]
Fabulous Sprouts
The winter and festive season is a great time to incorporate more brussel sprouts into your diet and they don’t need to […]
Cacao Chip Cookies
Delicious raw, gluten and dairy free cookies!
Makes: About 2 dozen small cookies (10 to 12 servings)
INGREDIENTS
- 150 grams chopped pitted dates
- 150 […]
Why your thyroid is more important than you think
The thyroid is small yet has a big job within the body.
It is a gland that sits in your throat and controls […]
Sprouted Chickpea Hummus
A delicious hummus recipe, that is grain free, dairy free and easy to make!
Makes: 400-500 grams
INGREDIENTS
- 300 grams sprouted chickpeas (see note)
[…]
Should your main meal be lunch or dinner?
The old adage “eat breakfast like a King, lunch Like a Prince, and dinner like a pauper” has been tested, with new […]
How IHHT can improve your health
Intermittent – Hypoxic – Hyperoxic Therapy (IHHT) is non-invasive and safe procedure.
It involves breathing in hypoxic (low oxygen) air and alternating between […]