Dispelling The Myths About Good Food & Bad food
First of all ditch the guilt.
Food in its entirety shouldn’t be a guilty pleasure; after all it’s an essential pleasure!
You can’t discard […]
The Diversity and Benefits of Celeriac
Celeriac or celery root differs from other root vegetables in that it is lower in starch, which is ideal if you are […]
Kale Chips
Kale Chips aren’t as difficult or as time consuming as you think – try these for a healthier snack.
Makes: 2 trays
INGREDIENTS
- 2 […]
Courgette Pasta with Cashew Dill Sauce
A delicious grain and dairy free alternative to pasta!
Makes: 3 Servings
INGREDIENTS
- 4 courgettes
- cup Cashew Cheese
- 1 teaspoon nutritional yeast
- 1 teaspoon […]
Natural tips for acid reflux and heartburn
Acid reflux and heartburn can cause inflammation and obstructions in the esophagus – if we become too acidic, the body with start to […]
Tips on enjoying Christmas from a naturopathic nutritionist
The festive season is a time for enjoying ourselves but can often also be a time when we overindulge, especially when it comes to alcohol. Many […]
Fabulous Sprouts
The winter and festive season is a great time to incorporate more brussel sprouts into your diet and they don’t need to […]
Cacao Chip Cookies
Delicious raw, gluten and dairy free cookies!
Makes: About 2 dozen small cookies (10 to 12 servings)
INGREDIENTS
- 150 grams chopped pitted dates
- 150 […]
Why your thyroid is more important than you think
The thyroid is small yet has a big job within the body.
It is a gland that sits in your throat and controls […]