Healthy Fruit Loaf
A sweet delight, made with spelt flour – created by our raw food chef Magalie at Amchara Gozo.
INGREDIENTS
- 1 cup apple juice
- 200g […]
New study shows that dietary fats are key to healthier, longer life
The never-ending debate on dietary fats is still in the air – should you include fats? If so, which fats? Latest recent […]
Butternut Squash Burger
A delicious alternative to take-away – this recipe is perfect for those who would like a quick and nutritious meal – created […]
Carob Mint Balls
Created by our raw food chef Magalie, at Amchara Malta. These are quick and easy to make as either a healthy snack […]
Almond Bread
This is a delicious alternative that is grain and dairy free and is perfect for breakfast lunch or dinner – created by our […]
Quinoa Porridge
A delicious recipe created by our raw food chef Magalie at Amchara Gozo.
INGREDIENTS
- 250g almond milk
- 150ml water
- 90g quinoa, uncooked
- 300g apples […]
Embracing the Summer season
What signals to you that Summer has arrived?
Perhaps light or heat or maybe it is something more subtle that changes your behaviour […]
Healthy Fritatta
This gluten-free dish can be eaten as a brunch at the weekend or as a lunch. It is nutrient-dense, filling and tasty! […]
The link between endometriosis and gluten consumption
Research has linked Endometriosis to gluten sensitivity in the past few years.
Gluten is a protein along with gliadin which is […]
Bloated? Constipated? Try These 5 Tricks to Get you Moving Again
Make Yourself Poop: 5 Remedies to Do at Home
There is no one-size-fits all model here, everyone has their own different bowel frequency pattern […]
