Almond Milk
Many store bought nut-milks are full of nasties like sugar and preservatives. Try this easy almond milk recipe, which is great for smoothies or […]
Is butter back?
There is a lot of conflicting opinions as to whether butter is really as bad as experts have been saying. Does it […]
What is NLP?
- Do you feel stuck or off track and have no idea where to turn?
- Are you tired of reoccurring health issues?
[…]
Coconut Energy Balls
Quick and easy snack or dessert, using minimal ingredients – grain free, refined sugar free and dairy free.
INGREDIENTS
- ½ cup walnuts or […]
New study: Paleo diet lowers risk of cardiovascular disease
Whether the Paleo diet is a new diet “fad” or an effective lifestyle programme – it has been up for a lot […]
The Benefits Of Yoga And Meditation On Your Brain Function
Your Brain & Yoga | Does It Work? | Yoga and Brain Plasticity | Helpful Resources
Yoga and meditation […]
Courgette & Basil
A tasty and healthy side dish – created by our raw food chef Magalie at Amchara Gozo.
INGREDIENTS
- 2 large courgettes, cut in […]
Plant vs animal protein: New study shows what to eat for longevity
A new study spanning 32 years, with just over 130,000 participants has examined the association between animal protein and plant-based […]
Beetroot and Pomegranate Salad
A tasty summer salad, created by our raw food chef Magalie at Amchara Gozo.
Serves 2
INGREDIENTS
- 134g cooked beetroot, cubed
- 1 whole pomegranate
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Mindfulness for weight & stress management
Are you putting in a lot of effort into diet and exercise, yet not seeing results?
A key aspect that may be overlooked […]