Buckwheat Muesli
A healthy breakfast idea that is gluten free, dairy free and refined sugar free, created by our raw food chef Magalie and […]
Super Nutritious Salad
Keep summer meals tasty and easy with this delicious salad – created by our raw food chef Magalie at Amchara Gozo.
INGREDIENTS
For the […]
New study shows Mediterranean diet secret to weight loss
A new study has shown that the Mediterranean diet has a positive impact on weight loss […]
Healthy Fruit Loaf
A sweet delight, made with spelt flour – created by our raw food chef Magalie at Amchara Gozo.
INGREDIENTS
- 1 cup apple juice
- 200g […]
New study shows that dietary fats are key to healthier, longer life
The never-ending debate on dietary fats is still in the air – should you include fats? If so, which fats? Latest recent […]
Butternut Squash Burger
A delicious alternative to take-away – this recipe is perfect for those who would like a quick and nutritious meal – created […]
Carob Mint Balls
Created by our raw food chef Magalie, at Amchara Malta. These are quick and easy to make as either a healthy snack […]
Almond Bread
This is a delicious alternative that is grain and dairy free and is perfect for breakfast lunch or dinner – created by our […]
Quinoa Porridge
A delicious recipe created by our raw food chef Magalie at Amchara Gozo.
INGREDIENTS
- 250g almond milk
- 150ml water
- 90g quinoa, uncooked
- 300g apples […]
Embracing the Summer season
What signals to you that Summer has arrived?
Perhaps light or heat or maybe it is something more subtle that changes your behaviour […]