Paleo Bread
Love bread but trying to cut back on grains? This paleo bread is grain free, gluten free and lactose free – created […]
How a nutritional therapist stays healthy whilst travelling
Our raw food chef and qualified nutritional therapist Magalie, gives us tips on traveling and staying healthy.
Having travelled extensively on long plane […]
7 of the best plant-based baking ingredients
Baked goods are something that we all love to eat, but for some it can be tricky when shifting to a plant-based […]
Should you go dairy-free?
Health Benefits of a Dairy-Free Diet
Firstly, let’s have a look at the common miss-conceptions surrounding dairy and the important role it plays […]
Struggling with weight gain? Find out what could be causing it
We are now consuming more than 20 times as much sugar as our predecessors and insulin resistance is affecting thousands of people […]
Brazil Nut Milk
This one is an easy alternative to dairy created by one of raw chefs Lucka at Amchara Gozo – perfect for smoothies, chia seed pudding or a hot […]
Study shows that chocolate improves cognitive brain function
There have been many studies conducted to prove the benefits of chocolate on a range of health issues, yet there is a […]
Spices: The forgotten healers?
Spices were once revered by Emperors in much the same way as gold, but over many hundreds of years, have since dropped […]
Does wheat gluten cause weight gain?
Over the years, it has become trendy to ditch products which contain gluten as a tactic in order to lose weight.
Many celebrities […]
Why you could be addicted to junk food
Table of Content:
Whenever I eat junk food that is […]
