New research reveals the formula to stable weight loss
Have you recently lost some weight and not sure what to do next to maintain it?
Maintaining stable weight loss can be a […]
When it comes to calories, focus on quality not quantity
For many decades, our society has emphasised that we should watch calories and fat.
After all, fat has nine calories per gram while […]
The gut: the centre of your health?
There is increasing evidence that your gut is central to your health – so keeping your gut happy and healthy is vital.
Many health conditions […]
Paleo Bread
Love bread but trying to cut back on grains? This paleo bread is grain free, gluten free and lactose free – created […]
How a nutritional therapist stays healthy whilst travelling
Our raw food chef and qualified nutritional therapist Magalie, gives us tips on traveling and staying healthy.
Having travelled extensively on long plane […]
7 of the best plant-based baking ingredients
Baked goods are something that we all love to eat, but for some it can be tricky when shifting to a plant-based […]
Should you go dairy-free?
Health Benefits of a Dairy-Free Diet
Firstly, let’s have a look at the common miss-conceptions surrounding dairy and the important role it plays […]
Struggling with weight gain? Find out what could be causing it
We are now consuming more than 20 times as much sugar as our predecessors and insulin resistance is affecting thousands of people […]
Brazil Nut Milk
This one is an easy alternative to dairy created by one of raw chefs Lucka at Amchara Gozo – perfect for smoothies, chia seed pudding or a hot […]
