Veganism for the New Year
Veganuary encourages people to participate in a vegan lifestyle for the duration of January, and provides education about the benefits of […]
The healing health benefits of sound therapy
Sound therapy, or sound healing, is sometimes also referred to as sound bathing because it is deeply immersive and all encompassing […]
Top 7 winter superfoods for diabetes
With diabetes, it is important to be careful about how certain foods can impact blood glucose levels. As part of balanced […]
How does sugar affect your health and hormones?
Sugar can be a tempting ‘quick-fix’ choice as it provides your body with a short-term energy boost. However this boost is […]
The impact of stress on your hormonal health
Too much, prolonged and chronic stress can have a negative impact on your mind and your body, and can change the […]
Low fat, sugar free – good for you or ‘fake foods’?
In recent years ‘diet’ and ‘calorie controlled’ options have expanded across supermarket shelves, encouraged by the rising global obesity epidemic – […]
Is it time for a dopamine detox?
‘Dopamine detox’ is a term that has been trending in recent years, as people struggle to maintain balance and self-regulation whilst […]
Juice fasting – a healthy path to wellness
Juicing involves extracting the nutritious juices from vegetables and fruit, stripping away the seeds and pulp, resulting in a liquid containing […]
What is inflammageing and how can you reduce your risk?
Inflammageing is a term for chronic low-grade inflammation that develops with increasing age – coined as a combination of inflammation and […]
The health benefits of yoga
In today’s world, most people are living a fast-paced life. In this climate, many people find it difficult to take time […]
