Warming vegetarian soups for soup month
January is cold, dismal and generally a month when many people are feeling the pinch after Christmas, but it’s also soup month […]
Nature’s pharmacy – A to Z of vitamins and minerals
This is the second of our two part nature’s pharmacy guides.
Fasting for Lent
Lent is a season of reflection in the Christian calendar and it comes just before Easter.
Fasting during lent is commonplace, and the […]
Nature’s pharmacy – A to Z of raw ingredients
In the first of our two part nature’s pharmacy guides we have written up a list of common raw fruits, vegetables, herbs, […]
Amazing Vegetarian Christmas Recipes (that keep those pounds off!)
At this time of year, it is very hard to stay focussed on eating well and weight loss when there are so […]
Breast Cancer And Alternative Breast Cancer Treatments
Everybody dreads the big ‘C’, and unfortunately far too many of us experience it in our lives, whether it is within our […]
What Is Arthritis And What Are The Types Of Arthritis?
According to Arthritis Research UK, arthritis is the biggest cause of pain and disability in this country, with more than a third […]
Warning! Energy drinks alter your heartbeat!
Most of us who are health conscious probably won’t drink energy drinks and if we do, they will be few and far […]
Six reasons you should get more figs in your diet
It’s figgy pudding season, and there are plenty of reasons why you should be getting figs in your diet.
Throughout the Christmas season, […]
