Amazing Vegetarian Christmas Recipes (that keep those pounds off!)
At this time of year, it is very hard to stay focussed on eating well and weight loss when there are so […]
Breast Cancer And Alternative Breast Cancer Treatments
Everybody dreads the big ‘C’, and unfortunately far too many of us experience it in our lives, whether it is within our […]
What Is Arthritis And What Are The Types Of Arthritis?
According to Arthritis Research UK, arthritis is the biggest cause of pain and disability in this country, with more than a third […]
Warning! Energy drinks alter your heartbeat!
Most of us who are health conscious probably won’t drink energy drinks and if we do, they will be few and far […]
Six reasons you should get more figs in your diet
It’s figgy pudding season, and there are plenty of reasons why you should be getting figs in your diet.
Throughout the Christmas season, […]
5 Top Tips To Reduce Adrenal Fatigue
.jpg "Adrenal-Gland-(Hormones)")
The adrenal glands are just above the kidneys and they are responsible for releasing adrenaline.
These […]
Get The Best Of Winter Vegetables
Want to have optimum health and look great all winter long?
If the answer is yes, you need to make sure you’re eating […]
Double Study Reveals Facial Ageing In Astounding Photographs
As the new year approaches we all start to think about new year’s resolutions and here is a very good reason to […]
Yoga And Meditation And The Benefits
Yoga and meditation are two practices that have been used for thousands of years to aid health and at Amchara we are […]
Christmas Raw Food Recipes
It’s that time of year again when you may feel as though everything is trying to tempt you to indulge in foods that […]