Turmeric – Nature’s Super Medicine
You’ve probably heard that Asian people are generally more healthy than the people of Western countries, but you may be wondering why […]
Intermittent fasting – a natural way to live for longer
Since the BBC made a TV documentary exploring the benefits of intermittent fasting, many people have awakened to the […]
Boost Your Immunity With Echinacea
As autumn is fast approaching, it’s time to start thinking about getting our bodies in tip-top condition to help fight off colds […]
Acupuncture And Its Wondrous Benefits
All of us want to stay healthier and ‘younger’ for longer, and it seems that acupuncture may be able to help in […]
Homemade Vitamin Water For A Super Health Boost
Today, we are more aware of health issues and big name brands are constantly trying to sell us healthy products to keep […]
Easter doesn’t have to be a nightmare for your blood sugar or your waistline
Raw chocolate (that’s cacao not cocoa) is one of the most nutritious foods we can eat.
In fact, with its high levels of […]
Soya – Not Such A Good Alternative
The Soya Story
Many of you will know that dairy products are difficult for the body to digest, and that it is often […]
Health and the meat industry – why raw is the way forward
With the recent ‘scare’ over the discovery of horse meat in burgers, anyone who isn’t already considering changing their diet may reconsider […]
Journal Your Way to Health
Journaling your way to health…
In addition to looking after your physical body through diet and exercise, the mantra we have all come […]