Health and the meat industry – why raw is the way forward
With the recent ‘scare’ over the discovery of horse meat in burgers, anyone who isn’t already considering changing their diet may reconsider […]
Journal Your Way to Health
Journaling your way to health…
In addition to looking after your physical body through diet and exercise, the mantra we have all come […]
Techniques for nourishing your spirit too
February is the month of love and as it comes to a close, we thought we’d focus on the most important kind.
If […]
Super Supplements
At the Amchara Retreat, there are three particular super supplements that we adore and that offer some fantastic benefits to your health, […]
Supplements for a healthy Christmas
Over the holiday period, it can be easy to over-indulge with alcohol and food you wouldn’t normally eat – people increase their […]
Have a healthy, happy Christmas
With the festive season upon us, one of everyone’s favourite holiday past times is getting together with our loved ones.
Food helps bring everyone […]
Magnificent Magnesium!
Do you eat at least a full bag of leafy greens per day? Do you drink alcohol? Do you suffer from stress […]
Spicing Up Your Health – Naturally
Spicy food has long been a dietary staple for much of the world’s population, and as we get to a enjoy a […]
You can’t beat beets!
Beetroot is one of my favourite vegetables.
Beetroot is a genuine Super Food, it is massively beneficial for the liver which as you […]