Techniques for nourishing your spirit too
February is the month of love and as it comes to a close, we thought we’d focus on the most important kind.
If […]
Super Supplements
At the Amchara Retreat, there are three particular super supplements that we adore and that offer some fantastic benefits to your health, […]
Supplements for a healthy Christmas
Over the holiday period, it can be easy to over-indulge with alcohol and food you wouldn’t normally eat – people increase their […]
Have a healthy, happy Christmas
With the festive season upon us, one of everyone’s favourite holiday past times is getting together with our loved ones.
Food helps bring everyone […]
Magnificent Magnesium!
Do you eat at least a full bag of leafy greens per day? Do you drink alcohol? Do you suffer from stress […]
Spicing Up Your Health – Naturally
Spicy food has long been a dietary staple for much of the world’s population, and as we get to a enjoy a […]
You can’t beat beets!
Beetroot is one of my favourite vegetables.
Beetroot is a genuine Super Food, it is massively beneficial for the liver which as you […]
Overcoming Depression with Natural Foods
In our stress-packed world, anxiety and depression are increasingly commonplace, and can affect everyone.
From schoolchildren trying to cope with the pressures of […]
Splendid Sprouts
Did you know that sprouts can keep you younger and healthier than ever before? By eating a good amount of sprouts, such […]