How to detox your lungs, naturally
We live in an increasingly toxic world, with more cars on the road, and exposure to innumerable environmental pollutants and irritants […]
Gut health and your microbiome
The gut exerts a massive effect on your overall health and wellbeing. A healthy gut plays an important role in many […]
How a detox health retreat can help with weight management
Investing in a detox health retreat is a great way to kickstart your health journey. A Personalised Health detox will help […]
6 steps to alleviate the winter blues
The third Monday of January is known as Blue Monday and is coined as the most depressing day of the year. […]
Why Veganuary and veganism are on the rise
Veganism is on the rise, and the January Veganuary campaign is growing year on year in popularity, in terms of uptake.
According […]
Behind the scenes – health education activities on your Amchara retreat
Investing in a detox health retreat is a great way to kickstart your health journey. At Amchara, our Personalised Health approach […]
10 lifestyle choices that can impact your immunity
Your immune system is the first line of defence against infection and disease, and the way you choose to live can […]
Restoring your hormone balance with Dr Gayetri
Hormone imbalance explained
Hormone imbalances are pretty common these days.
For example, symptoms of premenstrual syndrome (PMS), like mood swings, irritability, depression, anxiety, […]
Menopause and mood
The menopause signifies the end of a woman’s reproductive life. For some women the transition through to menopause can be smooth […]
