Amchara’s Approach to Arthritis
What is Arthritis?
Derived from the Greek words “arthro” (joint) and “itis” (inflammation), arthritis is a generic condition that covers several diseases affecting […]
Amchara’s approach to hormone health
Millions of women are affected by hormone changes throughout their lives, however, after 40 these fluctuations can cause very serious symptoms.
They […]
Nutritional Supplements – are they worth taking?
Nutritional supplements are big business.
According to the Health Food Manufacturers Association, here in the UK, we’re spending over £414 million every […]
Epigenetics – an Introduction
Epigenetics – the word is popping up everywhere, from scientific texts to adverts for genetic testing.
But what exactly is it?
In this […]
Natural Remedies for a Sore Throat
Sore throats are miserable.
We all know that familiar scratchy, prickly feeling when you dread swallowing.
Our mission is to provide you with insightful information. […]
Proven Health Benefits of Berries
Eat More Berries:
If you didn’t know already berries have a reputation for being a superfood for a very […]
The Benefits of Reflexology- Shiatsu Massage & Hot Stone Massage
Relaxing With Reflexology
The practice of reflexology is a natural type of healing that works with the body itself […]
A Home Detox after an Unhealthy Week
We’ve all been there – after holidays or a trip to see the family, birthdays, or just a culmination of bad […]
Could fasting help you lose weight?
Fasting for health
“Everyone has a physician inside him or her; we just have to help it in its work.
The natural healing […]
14 ways to sleep better naturally
One of the most commonly asked questions online is how to sleep better.
Many people these days struggle with falling asleep, staying […]
