10 lifestyle choices that can impact your immunity
Your immune system is the first line of defence against infection and disease, and the way you choose to live can […]
Restoring your hormone balance with Dr Gayetri
Hormone imbalance explained: hormone imbalances are very common.
For example, symptoms of premenstrual syndrome (PMS), like mood swings, irritability, depression, anxiety, fluid […]
Menopause and mood
The menopause signifies the end of a woman’s reproductive life. For some women the transition through to menopause can be smooth […]
Testimonials, Feedback & Reviews
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Amchara’s Approach To Weight Management
Programme Topics
- The Problem
- Diets & Surgery
- Personalised Weight Loss
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Amchara’s Approach to Arthritis
What is Arthritis?
Derived from the Greek words “arthro” (joint) and “itis” (inflammation), arthritis is a generic condition that covers several diseases affecting […]
Amchara’s approach to hormone health
Millions of women are affected by hormone changes throughout their lives, however, after 40 these fluctuations can cause very serious symptoms.
They […]
Nutritional Supplements – are they worth taking?
Nutritional supplements are big business.
According to the Health Food Manufacturers Association, here in the UK, we’re spending over £414 million every […]
Epigenetics – an Introduction
Epigenetics – the word is popping up everywhere, from scientific texts to adverts for genetic testing.
But what exactly is it?
In this […]
Natural Remedies for a Sore Throat
Sore throats are miserable.
We all know that familiar scratchy, prickly feeling when you dread swallowing.
Our mission is to provide you with insightful information. […]