6 steps to alleviate the winter blues
The third Monday of January is known as Blue Monday and is coined as the most depressing day of the year. […]
Why Veganuary and veganism are on the rise
Veganism is on the rise, and the January Veganuary campaign is growing year on year in popularity, in terms of uptake.
According […]
Behind the scenes – health education activities on your Amchara retreat
Investing in a detox health retreat is a great way to kickstart your health journey. At Amchara, our Personalised Health approach […]
10 lifestyle choices that can impact your immunity
Your immune system is the first line of defence against infection and disease, and the way you choose to live can […]
Restoring your hormone balance with Dr Gayetri
Hormone imbalance explained: hormone imbalances are very common.
For example, symptoms of premenstrual syndrome (PMS), like mood swings, irritability, depression, anxiety, fluid […]
Menopause and mood
The menopause signifies the end of a woman’s reproductive life. For some women the transition through to menopause can be smooth […]
Testimonials, Feedback & Reviews
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Amchara’s Approach To Weight Management
Programme Topics
- The Problem
- Diets & Surgery
- Personalised Weight Loss
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Amchara’s Approach to Arthritis
What is Arthritis?
Derived from the Greek words “arthro” (joint) and “itis” (inflammation), arthritis is a generic condition that covers several diseases affecting […]