Meat, dairy and inflammation
One topic regularly in the media is whether we should be eating fewer animal products – it’s becoming increasingly evident that […]
Stress and its effect on your blood sugar
Stress – it can’t be avoided. However, one of the keys to effective blood sugar control is to manage your stress, […]
Seed cycling and hormone balance
Seed cycling involves eating different types of seeds at various times during the month to balance female hormones. Knowledge of the […]
Vitamin D and hormone balance
Vitamin D is unique among vitamins because it acts more like a hormone than a vitamin. Cells all around your body […]
Take a nap to support your heart
Although sleeping in the daytime is sometimes considered an indulgence, scientists are discovering the widespread health benefits of taking a nap. […]
Managing your sugar intake
Do you have a sweet tooth? Do you turn to sugar when you’re stressed or down, or rely on a sweet […]
Healthy lifestyle habits for the New Year
Whether or not you’re a fan of making New Year’s resolutions, the dawning of a new decade feels like a great […]
Fasting for the New Year
The New Year is often seen as a symbolic time to start afresh and can be a great opportunity to introduce […]
Grounding and your health
Does walking barefoot make you feel more energised and grounded?
It seems there may be a scientific basis for the concept of […]
The importance of your skin microbiome
You may be aware that you have a population of bacteria living inside your gut, called your microbiome. Science is now […]
