Natural Support for Migraines
A migraine is not just a headache.
If you’ve ever suffered from one, you’ll be familiar with the thumping head, and the […]
How to Combat Cellulite Naturally
We’ve pieced together the research and evidence on cellulite to bring you some natural remedies.
Our mission is to provide you with both insightful […]
How Much Water Should I Drink Per Day?
Water is great at making headlines.
We’re constantly being told to drink more water.
But how much is enough as far […]
The Benefits of Personalised Health
What is Functional Medicine?
Functional Medicine has been gaining popularity in recent years, but what exactly is it?
Functional Medicine is […]
Is the paleo plan suitable for everyone?
Also known as the caveman diet, the paleo or Palaeolithic diet remains one of the most popular yet controversial ways of […]
Control IBS With These 7 Foods
IBS, otherwise known as irritable bowel syndrome, affects at least 13.2 million people in the UK.
It’s likely that this figure is […]
Intermittent fasting: The 16:8 protocol
Intermittent fasting is a hot topic these days.
Hardly a week passes without a new study linking fasting with a range of […]
Can Water Fasting Improve Your Health?
People have been fasting for millennia.
The most extreme kind of fasting is a water fast.
Modern science is studying whether fasting can […]
Hair loss – how to prevent it by balancing hormones
Hair loss can be distressing, as hair can form such an important part of our appearance.
Equally, unwanted hair can be distressing.
Both have […]
Endocrine disruptors: how to avoid female hormonal imbalance
Endocrine disruptors, sometimes called xenoestrogens, are chemical products which interfere with the action of our bodies’ hormones.
They’re taken in via food, water, […]
