The Zen Effects Of Theanine
You may not have heard of a substance called theanine, but if you suffer from insomnia, high blood pressure or a lack […]
Enhancing your sleep quality with magnesium
The word “magnesium” comes from the name of the Greek region Magnesia, where compounds of this element occur naturally. This mineral is […]
Can Type 2 Diabetes Be Prevented With Intermittent Fasting?
New research suggests that intermittent fasting may reduce pancreatic fat, which is thought to contribute to the development of Type 2 […]
Can everyone benefit from a keto diet?
With each New Year another eating plan hits the headlines as the best and most effective way to lose weight.
The ketogenic […]
Herbs to support your digestive health
Most people have had digestive issues at one time or another – one of the hazards of living in a fast-paced […]
German drug authority approves seaweed for weight control
For all those weight conscious people out there hoping for a product that might make losing weight less of a struggle, […]
Social Media, Depression And The Teenage Brain
Our mission is to provide you with insightful information and evidence-based content to equip you with actionable knowledge and tips you can […]
Alzheimer’s: New Research Brings New Hope
Could increasing blood flow to the brain be the next therapy for Alzheimer’s?
New research points to a possible solution for mechanisms […]
Top Five Natural Solutions for Enlarged Male Breast Tissue
Although baldness probably ranks quite highly on a man’s list of unwanted age-related dilemmas, developing breasts (or ‘man boobs’ as they […]
Celery – A New Superfood
Celery is rather an acquired taste – you either love it or hate it – a bit like marmite.
If celery’s something you’re not […]
