Enhancing Autophagy
One aspect of health that is gaining much interest currently is autophagy. Evidence from the past two decades is highlighting that […]
Top 7 natural solutions for viral defence
There are hundreds of viruses that are known to cause illness. These range from mild and transient coughs and colds, flu […]
Midlife crisis or menopause? One woman’s discoveries
Are you a woman of ‘a certain age’? Do you sometimes experience irrational, and often unfounded, thoughts or emotions? Do you […]
What is autophagy?
The world of medicine and research is continually evolving, and scientific discoveries often highlight new aspects of human physiology.
Autophagy is becoming […]
9 fasting myths – and the truth
In recent years there has been an explosion in information on food, nutrition and health, and an increased interest in fasting. […]
Why alcohol and the menopause don’t mix
The menopause is an inevitable and natural change in a woman’s reproductive life. Each and every woman will experience the menopause […]
Top 5 tips to tackle Blue Monday
The third Monday in January has been dubbed Blue Monday as it is reported to be the most depressing day of […]
Type 2 diabetes and low thyroid – the link
Research is indicating a strong link between Type 2 diabetes and thyroid function. Both these conditions are common and around 4 […]
How to remain grounded when others are stressed
Our modern busy lifestyles have led to a change in priorities; activities that were once seen as a necessity are now […]
Type 2 diabetes and inflammation
A variety of conditions are known to involve inflammation, and many are now termed inflammatory diseases. Type 2 diabetes involves poor […]
