Reflexology – what’s it all about?
Reflexology has been around since the early 1930s – despite this there can still be confusion as to what it involves, […]
Blood pressure – do you know your numbers?
High blood pressure, also called hypertension, affects a quarter of the UK population and is a leading cause of death worldwide. […]
Asthma – lifestyle alterations for improvement
Asthma is a chronic inflammatory condition that can prove to be life-threatening if not managed effectively. A vast number of factors […]
Asthma – taking a natural approach
Asthma affects around half a million people in the UK and conventional treatments are often centred around medication to modify the […]
Why vitamin K is essential
A healthy balanced diet is known to be vital for overall good health and wellbeing. The components of a balanced diet […]
Why grass fed meat is better for you
There is a saying – ‘You are what you eat’.
The type of food cattle and poultry are fed can change the […]
What is the link between Type 2 diabetes and vitamin D?
Type 2 diabetes is the most prevalent form of diabetes and affects over 4 million people in the UK.
The cost of […]
The truth behind what’s in our sanitary products
The global market for women’s sanitary products is estimated to be over £32 million.
On average a woman may use around 15-20 […]
10 health benefits of swimming
The effects of a sedentary lifestyle are likened to the effects of smoking.
A lack of physical activity is now known to […]
Asthma and vitamin D
Asthma affects a large proportion of the UK and 20% of all cases involve children.
There are many factors involved in the […]
