Tackling Hay Fever Naturally
One in five people in the UK suffer from hay fever.
During the spring and summer months it can cause much disruption […]
Amchara’s Approach to Adrenal Stress
Adrenal Function and Response to Stress
The adrenal glands sit on top of the kidneys and are responsible for preparing the […]
Three simple techniques for stress relief
The human body and brain are faced with numerous challenges on a daily basis – psychological, physical or environmental – and the stress […]
The mental health benefits of fasting
Fasting is not a new phenomenon and has been around since hunter gatherer times.
Human bodies are designed to experience period of […]
Top 8 foods for stress relief
Stress affects over 74% of the UK population (1) and it is perhaps unsurprising that […]
Top 5 Stress Supportive Nutrients
In this fast paced world stress is inevitable, whether it is psychosocial stress from work pressures, emotional stress from a difficult relationship […]
The physical health benefits of fasting
Fasting is a practice that has been around for centuries.
Water only fasts are regularly included in many religious cultures and can […]
Foods to avoid for a healthy blood pressure
High blood pressure is fast becoming a global issue and with more than 25% of the population being diagnosed with this […]
Amchara Somerset – detox your mind
Health retreats are often confused with pampering health spas and just to clarify, a health retreat is focused on alleviating common physical […]
Dietary solutions for tackling high blood pressure
High blood pressure, or to give it its correct name – hypertension – affects 1 in 4 people and is a major risk […]
