At Amchara, we believe an important aspect of health is understanding and optimising the intricate connections and synergistic relationships within your body. […]

In today’s fast-paced and often stressful world, alcohol is one of the ways many people choose to unwind.

If you are looking […]

At Amchara, we advocate for the importance of taking a personalised and holistic approach to your health. A vital part of […]

With the festive season behind us, the New Year can bring a sense of renewal and the motivation to embrace healthier […]

Cold plunging is thought to date back as far as Roman times, and has gained popularity in recent years, for both […]

Carrying out a detox provides many health benefits such as enabling our natural detoxification organs to function optimally, relieving stress on […]

Heavy metal toxicity occurs when there is an excessive accumulation of heavy metals in the body’s soft tissues. Small amounts of […]

‘Dopamine detox’ is a term that has been trending in recent years, as people struggle to maintain balance and self-regulation whilst […]