At Amchara, we believe you can Change For Good – we are here to support you with education, nourishment, and strategies […]

The psychobiotic diet is rooted in the emerging field of psychobiotics, which explores the connection between gut health and mental health. […]

Intuitive eating is a holistic approach to eating that emphasises tuning into your body’s internal hunger, satiety and appetite cues, rather […]

It has recently been reported that Rishi Sunak regularly fasts for 36 hours, consuming only water, tea or black coffee from Sunday […]

In recent years there has been an explosion in information on food, nutrition and health, and an increased interest in fasting. […]

The New Year is often seen as a symbolic time to start afresh and can be a great opportunity to introduce […]

Hardly a day goes by without the benefits of fasting making the news.

Fasting is now recognised for its ability to benefit […]

Fasting is not a new phenomenon and has been around since hunter gatherer times.

Human bodies are designed to experience period of […]

Fasting is a practice that has been around for centuries.

Water only fasts are regularly included in many religious cultures and can […]

In 2012 Dr Michael Mosley burst into the headlines advocating the 5:2 diet plan and enthusing about the health benefits of […]