The “Diet & Fasting” category hosts blog posts on various diets, fasting regimens, their scientific basis, and potential benefits for health and wellness. Explore recipes, meal plans, and lifestyle tips related to diet and fasting to enhance your well-being.
Six potential side effects of fasting
If you’re planning to embark on a period of fasting, you may find some aspects challenging, especially if you are new […]
Could fasting help you lose weight?
Fasting for health
“Everyone has a physician inside him or her; we just have to help it in its work.
The natural healing […]
The ultimate detox
What if you were actually living that life where every meal was nutritionally balanced, choosing the right foods was effortless and […]
Is the paleo plan suitable for everyone?
Also known as the caveman diet, the paleo or Palaeolithic diet remains one of the most popular yet controversial ways of […]
Intermittent fasting: The 16:8 protocol
Intermittent fasting is a hot topic these days.
Hardly a week passes without a new study linking fasting with a range of […]
A vegetarian diet
A vegetarian diet – an alternative pathway to successful weight loss?
We all know that to lose weight we need to reduce the quantity […]
Anti-stress nutrition tactics
Why does what you eat affect how you cope with stress?
It’s all down to blood sugar levels and […]
New study shows Mediterranean diet secret to weight loss
A new study has shown that the Mediterranean diet has a positive impact on weight loss […]
Discover the art of eating well
With the rise of the Health Revolution.
It has almost become an obsession with what we are eating.
People are keenly focused on the properties […]