You may not have heard of a substance called theanine, but if you suffer from insomnia, high blood pressure or a lack […]

The word “magnesium” comes from the name of the Greek region Magnesia, where compounds of this element occur naturally. This mineral is […]

Pelvic floor muscles make up a sling shaped structure that supports the pelvic organs.

Weakened pelvic floor muscles may occur for a […]

The decision has been made – quit smoking.

That’s the easy part!

Quitting any habit is difficult and certainly a learning curve.

There are many […]

We all know a healthy mouth is important to avoid cavities and gum disease.

But did you know the health of your […]

You may have heard of the placebo effect.

It happens when the mind believes a certain treatment is beneficial, even though the […]

New findings show having excess weight has overtaken smoking as the cause of several cancers.

We always take an evidence-based approach – […]

Most of us have moles on our skin, the vast majority of which are harmless.

However, some moles are capable of changing […]

Scientific research has recently turned its attention to how we can discover the secrets behind living longer, by learning about the science […]

The rise in interest in CBD has led to a plethora of CBD based products flooding the health market.

Medical versus popular […]