The decision has been made – quit smoking.

That’s the easy part!

Quitting any habit is difficult and certainly a learning curve.

There are many […]

We all know a healthy mouth is important to avoid cavities and gum disease.

But did you know the health of your […]

You may have heard of the placebo effect.

It happens when the mind believes a certain treatment is beneficial, even though the […]

New findings show having excess weight has overtaken smoking as the cause of several cancers.

We always take an evidence-based approach – […]

Most of us have moles on our skin, the vast majority of which are harmless.

However, some moles are capable of changing […]

Scientific research has recently turned its attention to how we can discover the secrets behind living longer, by learning about the science […]

The rise in interest in CBD has led to a plethora of CBD based products flooding the health market.

Medical versus popular […]

Stress, depression and anxiety are the most common types of mental health disorders.

Almost 6% of people in the UK suffer with […]

Health practitioners are increasingly recognising the importance of the health of our microbiome – the bacteria living in our gut.

Now, pioneering medical research […]

Our mission is to provide you with insightful information and evidence-based content to equip you with actionable knowledge and tips you can […]