Relaxing With Reflexology

The practice of reflexology is a natural type of healing that works with the body itself […]

Don’t let this year’s round of seasonal bugs sabotage your winter plans.

Tap into all that nature has to offer and get […]

One of the most commonly asked questions online is how to sleep better.

Many people these days struggle with falling asleep, staying […]

What is Functional Medicine?

Functional Medicine has been gaining popularity in recent years, but what exactly is it?

Functional Medicine is […]

In this article, we explain the physical and emotional triggers that can lead to adrenal fatigue.

But how do you know you have […]

Acupressure Reduces Breast Cancer-Related Fatigue (1)

One of the most common and distressing symptoms experienced by […]

Stress provokes an inflammatory response in the body which, if excessive or continuous, can create an imbalance in the […]

The festive season is a time for enjoying ourselves but can often also be a time when we overindulge, especially when it comes to alcohol. Many […]

• Do you feel stuck or off track and have no idea where to turn?
• Are you tired of reoccurring health issues?

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Are you putting in a lot of effort into diet and exercise, yet not seeing results?

A key aspect that may be overlooked […]