Medicinal mushrooms have a long and rich history of use in traditional medicine. For thousands of year, they have been believed […]

Seasonal affective disorder (SAD), also known as ‘seasonal depression’ and ‘winter depression’, is a term used to describe a type of […]

The festive season is approaching once again, and while for many it’s a time of joy and celebration, spending time with […]

In our busy, modern world, anxiety often arises as a common and typical part of life. In fact, anxiety is one […]

In the run-up to winter, typically more time is spent indoors and as the weather gets increasingly colder, the environment for […]

Mental health has become an increasingly discussed topic in recent years, with a much greater volume of literature on the subject, […]

Your skin is the largest organ in your body, as well as the primary line of defence, and plays a vital […]

Many risk factors can contribute to the likelihood of developing blood clots, and the chance of having a blood clot increases […]

If you’re stressed, your immune system is less able to fight off toxins and other foreign substances, which can lead to […]

What do your kidneys do?

Your kidneys play a vital role in the functioning of your body and are mainly responsible for […]