A steady blood sugar balance is key to maximising your energy and reducing your risk of health conditions, including Type 2 […]

Surges and dips in your blood sugar levels may leave you tired, jittery, headachy and craving sugar. Uncontrolled sugar levels can […]

The seasonal change to autumn brings some beautiful alterations to the landscape and deciduous plants start to change colours to the […]

The evidence is clear – a sedentary lifestyle is linked to a whole host of chronic health conditions and regular exercise […]

Reflexology has been around since the early 1930s – despite this there can still be confusion as to what it involves, […]

The global market for women’s sanitary products is estimated to be over £32 million.

On average a woman may use around 15-20 […]

The effects of a sedentary lifestyle are likened to the effects of smoking.

A lack of physical activity is now known to […]

Alternative health practitioners support their clients’ health through a combination of nutritional and lifestyle changes, while conventional medicine practitioners typically use […]

Walking is something we do every day without thinking, yet it can benefit our health in numerous ways.

In this article we’ll […]

As our world becomes increasingly digital, it’s no surprise to most of us to learn there’s a wealth of health advice […]