Have you ever thought that the latest eating plan you’ve been following may be affecting the quality of your sleep?

Scientists are becoming […]

Vitamin D is well known for its role in building and preserving bone, but in recent years there has been increasing […]

Do you suffer from symptoms such as headaches, skin issues or digestive problems which appear out of nowhere and come and […]

You may not have heard of a substance called theanine, but if you suffer from insomnia, high blood pressure or a lack […]

The word “magnesium” comes from the name of the Greek region Magnesia, where compounds of this element occur naturally. This mineral is […]

Pelvic floor muscles make up a sling shaped structure that supports the pelvic organs.

Weakened pelvic floor muscles may occur for a […]

The decision has been made – quit smoking.

That’s the easy part!

Quitting any habit is difficult and certainly a learning curve.

There are many […]

We all know a healthy mouth is important to avoid cavities and gum disease.

But did you know the health of your […]

You may have heard of the placebo effect.

It happens when the mind believes a certain treatment is beneficial, even though the […]

New findings show having excess weight has overtaken smoking as the cause of several cancers.

We always take an evidence-based approach – […]