The importance of the microbiome

We all play host to trillions of bacteria in our gastrointestinal tract which play an important […]

Stress. It’s all around us and we can’t avoid it, but it affects each one of us differently.

Stress can be defined […]

40% of adults in the UK will report an IBS issue during their lifetime. IBS, coeliac disease and Crohn’s disease are […]

Have you ever wondered why some people seem to be able to lose weight at the drop of a hat whenever […]

Poor digestion can cause cramps, pain, bloating, flatulence and alterations to bowel movements.

In the long term poor digestion of food may […]

If you frequently feel bloated, have diarrhoea or constipation or alternate between the two, you may be suffering from undiagnosed irritable […]

IBS, otherwise known as irritable bowel syndrome, affects at least 13.2 million people in the UK.

It’s likely that this figure is […]

Do you feel under par? 

Do you suffer from unexplained, niggling symptoms which flare up at random? 

Have you been to your […]

A study published in 2016 (1) found a short-term gluten-free diet can favourably influence gut health by shifting the […]

What Happens When You Eat a Meal?

You probably don’t give it a second thought, and you don’t generally need to, because your […]