Your gut is home to trillions of bacteria, which are essential for your overall health and well-being. A healthy gut microbiome can help with digestion, immunity, and even mental health. This blog category is dedicated to providing you with information on how to improve your gut health, including tips on diet, lifestyle, and supplements.
You may have heard of leaky gut – often called intestinal permeability – and wondered what it is and how it […]
We all play host to trillions of bacteria in our gastrointestinal tract which play an important […]
Stress. It’s all around us and we can’t avoid it, but it affects each one of us differently.
Stress can be defined […]
40% of adults in the UK will report an IBS issue during their lifetime. IBS, coeliac disease and Crohn’s disease are […]
Have you ever wondered why some people seem to be able to lose weight at the drop of a hat […]
Poor digestion can cause cramps, pain, bloating, flatulence and alterations to bowel movements.
In the long term poor digestion of food may […]
If you frequently feel bloated, have diarrhoea or constipation or alternate between the two, you may be suffering from undiagnosed irritable […]
IBS, otherwise known as irritable bowel syndrome, affects at least 13.2 million people in the UK.
It’s likely that this figure is […]
Do you feel under par?
Do you suffer from unexplained, niggling symptoms which flare up at random?
Have you been to your […]
A study published in 2016 (1) found a short-term gluten-free diet can favourably influence gut health by shifting the […]
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