Sugar can be a tempting ‘quick-fix’ choice as it provides your body with a short-term energy boost. However this boost is […]

Too much, prolonged and chronic stress can have a negative impact on your mind and your body, and can change the […]

Women will typically experience menopause between the age of 45 and 55 – the natural halt to your menstrual cycle and […]

Women will typically experience menopause between the age of 45 and 55 – the natural halt to your menstrual cycle and […]

When we think about hormonal systems, we often only consider those that control reproduction, such as the female monthly fertility cycle. […]

Hormone imbalance explained

Hormone imbalances are pretty common these days.

For example, symptoms of premenstrual syndrome (PMS), like mood swings, irritability, depression, anxiety, […]

Are you a woman of ‘a certain age’? Do you sometimes experience irrational, and often unfounded, thoughts or emotions? Do you […]

Seed cycling involves eating different types of seeds at various times during the month to balance female hormones. Knowledge of the […]

Vitamin D is unique among vitamins because it acts more like a hormone than a vitamin. Cells all around your body […]

The menopause signifies the end of a woman’s reproductive life. For some women the transition through to menopause can be smooth […]