The menopause is an inevitable and natural change in a woman’s reproductive life. Each and every woman will experience the menopause […]

Do you have a sweet tooth? Do you turn to sugar when you’re stressed or down, or rely on a sweet […]

Hormones are your body’s chemical messengers. In essence, they instruct your cells how to operate. It’s important hormones are balanced – […]

As winter approaches, does your mood plummet? When the weather cools, do you become lethargic, irritable or generally off-colour? Have you […]

Hormones which are out of balance can cause many unpleasant symptoms.

These range from menstrual irregularities such as heavy and painful periods, […]

The thyroid is an incredibly important gland in your neck, around the front of your windpipe. It secretes hormones which control […]

Anyone who has experienced a hot flush will be familiar with the creeping sensation of heat which washes over the body, […]

The menopause is a time of enormous hormonal change in a woman’s body.

One effect of all this means women may find […]

Every woman knows the changes in hormones which accompany your menstrual cycle can influence energy levels, mood and mental wellbeing.

But would […]

Many women experience a myriad of both emotional and physical symptoms in the years leading up to the menopause and beyond.

Hot […]