Lifestyle | Diet | Blood Pressure | Healthy Foods to Try

According to Public Health England figures, high blood […]

The thyroid is a complicated gland situated in the neck and is responsible for many mechanisms in the body.

Every cell in the […]

In today’s fast paced society the vast majority of people are under considerable daily stress, one of the inevitable consequences of the […]

We are awash with media alerts about the dangers of cardiovascular disease, in particular the dire consequences of not reducing our cholesterol […]

Side Effects | What are probiotics? | Sources of probiotics | Choosing a probiotic | Pre-biotics vs […]

Acid reflux and heartburn can cause inflammation and obstructions in the esophagus – if we become too acidic, the body with start to […]

The thyroid is small yet has a big job within the body.

It is a gland that sits in your throat and controls […]

The correlation between diabetes and low thyroid has been examined, with a new study showing that those with prediabetes and […]

There is a lot of conflicting opinions as to whether butter is really as bad as experts have been saying. Does it […]

Your Brain & Yoga | Does It Work? | Yoga and Brain Plasticity | Helpful Resources

Yoga and meditation […]